572: How To Set Personal Boundaries That Define You, Not Confine You
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 21 April 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
We often talk about the boundaries we set with others, but what about the ones we set for ourselves?
Personal boundaries are lines in the sand drawn *by* you, *for* you, that you commit to not crossing.
It doesn't matter if you're exhausted, having a rough day, or facing temptation; these boundaries are non-negotiable.
Now, if you’re thinking, "But isn’t that a bit restrictive?", let me stop you right there because setting personal boundaries can actually give you *more* freedom and help you achieve your goals with more ease and speed.
Intrigued? I thought so!
So let’s dive deep into the transformative power of personal boundaries…
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Transcript
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| 0:00.0 | This is episode 572 where I am sharing with you why you need boundaries and how to set them for yourself. |
| 0:09.0 | Grab your pen and paper, my friend. We are diving deep because boundaries are so important so that you can |
| 0:16.4 | live in alignment with your core values as the leading force. Let's dive in. |
| 0:22.8 | The Melissa Ambrosini show. |
| 0:26.8 | I'm your host, Melissa, best-selling author of mastering your mean girl, |
| 0:30.9 | open wide, comparisonitis and time magic and I'm here to remind you |
| 0:35.9 | that love is sexy healthy is liberating and wealthy isn't a dirty word each week |
| 0:42.2 | I'll be getting up close and personal with thought leaders |
| 0:45.1 | from around the globe as well as your weekly dose of motivation so that you can create |
| 0:51.2 | epic change in your own life and become the best version of yourself |
| 0:56.2 | possible. Are you ready beautiful? Hey beautiful and welcome back to the show. I'm so excited about this |
| 1:08.8 | conversation because boundaries are so important and we all need healthy boundaries and I'm going to share |
| 1:17.1 | with you the power of them today and why and how you can set them. But first I just |
| 1:22.1 | want to share like what are personal boundaries. |
| 1:24.7 | Basically they are rules that you set for yourself to keep you in alignment |
| 1:30.0 | with your highest values at all times. |
| 1:33.4 | So some of my personal boundaries are like I don't eat gluten or refined sugar |
| 1:39.2 | and it doesn't matter if it is my best friend's birthday, if someone has baked me a cake or if I'm visiting the world's most famous pastry chef |
| 1:46.7 | I simply just don't do those two things the negative impact that that has on my stomach and |
| 1:51.6 | how I feel my energy my, it just isn't worth |
| 1:55.0 | it for me. So I have drawn a hard line in the sand with that and now I just simply don't |
| 2:00.2 | do it. That is just a personal boundary of mine that I don't cross. Another one is I don't |
... |
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