571 - Mental Health Tools During The Pandemic: 6 Things To Reduce Stress & Anxiety Stanford Neuroscientist Dr. Andrew Huberman

The James Altucher Show

James Altucher

Society & Culture, Talk Radio, Writer, Philosophy, Comedy, Chess, How To, Entrepreneurship, Jay, James, The James Altucher Show, Altucher, Author, Jay Yow, Education, Jay The Engineer, Business, James Altucher

4.6 • 2.7K Ratings

🗓️ 7 April 2020

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Andrew Huberman is one of the world's leading neuroscientists. He understands what causes anxiety, depression, stress, joy, freedom, love... And what we can do every day to reduce the chemical reactions that hurt us. And create more of the brain chemicals that help us. And you can trust his experience. Because his experience includes teaching Navy SEALs tools to manage chronic high-stress environments. And to make it all even more relevant, he explains the effects of isolation and social distancing AND how to start counteracting negative side effects to keep yourself in good spirits. And out of depression. Everyday. If you want to learn more from Dr. Andrew Huberman, check out his Instagram account, @hubermanlab, which brings you new information directly from Stanford Medical School's Huberman Lab. https://www.instagram.com/hubermanlab/?hl=en I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter Facebook Linkedin Instagram

Transcript

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0:00.0	This isn't your average business podcast and he's not your average host.
0:06.4	This is the James Altiger Show.
0:09.4	Today on the James Altiger Show.
0:15.2	Look, people don't realize it.
0:17.1	Like by going indoors, everyone is jet lag.
0:19.9	Some biological standpoint.
0:20.9	It's like they've flown to China, Japan, back to New York and to California again all
0:25.0	in three days.
0:26.0	So we can go into directions.
0:28.0	But I am curious about how neuroscience can help people do like there's an overall layer
0:34.3	of anxiety on society right now.
0:36.5	It's interesting.
0:37.5	This COVID-19 thing is the test that human evolution is facing now.
0:40.8	We need to apply these tools.
0:43.0	What's interesting is that a couple of weeks ago when we were told to stay in it really
0:46.2	challenged the very American view of like, I'm going to fight this.
0:50.4	We're going to fight.
0:51.4	You know what's really interesting?
0:52.4	First time we're being asked to fight by suppressing behavior.
0:56.1	And Americans, including me, we don't like that.
0:58.9	We were like, no, we'll lean in, we'll blow it off, we'll kill it.
1:02.3	This time, right, unlike 9-11, Navy SEALs can't save us from this one, right?
	...

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