571: How to FINALLY Get Out Of Survival Mode & Start Thriving | Heather Chauvin
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 16 April 2024
⏱️ 67 minutes
🧾️ Download transcript
Summary
Do you ever feel like you're stuck in survival mode?
Or that you’re always running on empty?
What would it take to reclaim your life and thrive in every role you play — whether that’s at work, at home, or anywhere in between?
Join me for this fascinating conversation with Heather Chauvin, a world-renowned coach who specializes in helping women recharge their energy, set empowering boundaries, and enhance their lives without burning out.
In this massively inspiring episode, you’ll discover the secrets of 'Energetic Time Management', powerful methods for emotional regulation, and how to create boundaries that protect your well-being. We'll also uncover the biggest energy drains for working parents, offer strategies to feel vibrantly alive amid chaos, and provide practical tips to grow your business without sacrificing your health.
This conversation is essential listening for anyone who feels stretched too thin, or like they’re not living the life they always dreamed of. So if you’re ready to break free from survival mode, unleash your full potential, and FINALLY feel fully alive, then press play now… This one’s for you.
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Transcript
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| 0:00.0 | In episode 571 with Heather Chavin we are talking all about reparenting ourselves, |
| 0:05.2 | regulating our nervous systems as working mamas, |
| 0:08.4 | how to stay in our zone of genius in our business, |
| 0:11.6 | self-love and so much more. If you are someone who wants to |
| 0:17.9 | thrive in all areas of your life, business and at home you are going to love this episode. |
| 0:24.3 | The Melissa Ambrosini show. |
| 0:26.3 | Welcome to the Melissa Ambrosini show. |
| 0:28.4 | I'm your host, Melissa, best selling author of mastering your mean girl, open wide, comparisonitis and time magic. |
| 0:36.2 | And I'm here to remind you that love is sexy, healthy is liberating, and wealthy isn't a dirty word. |
| 0:43.4 | Each week I'll be getting up close and personal |
| 0:45.8 | with thought leaders from around the globe |
| 0:48.3 | as well as your weekly dose of motivation |
| 0:51.3 | so that you can create epic change in your own life and become the best |
| 0:56.7 | version of yourself possible. |
| 0:59.2 | Are you ready, Beautiful? |
| 1:00.3 | Hey beautiful and welcome it back to the show. beautiful. |
| 1:03.0 | Hey beautiful and welcome back to the show. |
| 1:05.0 | I'm so excited about this episode because Heather is incredible. |
| 1:09.0 | She is a leadership coach who helps successful women courageously and authentically live, work and parent on their own terms. |
| 1:17.0 | She started her career as a social worker helping adults understand children's behavior. |
| 1:22.0 | But it wasn't until 2013 when a stage |
| 1:25.2 | for cancer diagnosis pushed her to take a deeper stand for change, uncovering |
... |
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