It's just the obesity has gotten worse and worse and worse since the 80s and I believe it's the number one thing if you are overweight if you are obese and

most people are according to the statistics and in according to I mean how many the types of clients that I work with even if they're exercising

most of my clients are overweight or obese and when I most, I mean 90 plus percent. It's the biggest thing that we're

dealing with and I want to also be clear that what's driving it is

Welcome to the Legendary Life podcast

where it's all about taking control of your health, losing fat,

transforming your body, and living the life you deserve

with Celebrity Fitness trainer and longevity enthusiast Ted Rice.

Ready to make 2024 your best year ever.

We've just opened spots for our unstoppable after 40 coaching program starting on January 4th.

Together, we'll craft a personalized plan tailored to your fitness goals, lifestyle, and busy schedule.

One thing though, we have limited spots, so don't wait until January to book your call. We're a small business. We can only handle a certain amount of

clients so don't wait go to legendary like podcast.com slash apply and

guarantee your spot today.

That's Legendary Life Podcast.com slash apply.

Have a great one and speak to you soon.

What's up my friend and welcome back to the New Year New You series on the Legendary Light podcast and if you haven't listened to episode 0, 1, and 2,

make sure you go do that.

Today it's going to be all on optimizing nutrition

for health and longevity.

So we're on episode 3 now and if you haven't

checked out episode zero we're calling it episode zero because it's not

...