570. Biohacking Bedtime: Journey into the Science of Deep Sleep w/ SOLTEC’s Dr. Dan Cohen

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.8 • 2K Ratings

🗓️ 12 November 2024

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I sit down with Dr. Dan Cohen, a neurologist and sleep expert who’s spent years studying the mechanics of deep, restorative sleep and how technology can support it. Today, we’re exploring Dr. Cohen’s latest work with Soltec Health, a non-invasive system that supports the nervous system to enhance sleep quality by delivering magnetic frequencies in sync with your sleep stages. As we look at my own sleep data from the last year, we’ll go over how stress impacts our sleep quality as we age and what we can do to enhance deep sleep leveraging neurofeedback technology. This episode goes deep into how to tap into the kind of sleep that truly recharges and restores.

Visit lukestorey.com/soltec and use code LUKE2024 to get the best price available today.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

THIS SHOW IS BROUGHT TO YOU BY:

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MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:08) Understanding Sleep Disruptions & Sleep Tracking Devices

(00:09:11) Creating the Optimal Environment for Deep Sleep

(00:19:27) Managing Stress & Sleep Quality

(00:40:50) EMF Exposure Awareness & Stacking Technology

(01:33:15) Soltec’s Data-Driven Sleep Solutions

(01:41:56) Exploring the Nature of Consciousness

Resources:

• Visit lukestorey.com/soltec and use code LUKE2024 to get the best price available today

• Instagram: @soltechealth

• Facebook: SOLTECHEALTH

• YouTube: Soltec Health

The Life Stylist is produced by Crate Media.

Transcript

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0:00.0	Dan, great to see you again, my friend.
0:11.6	Likewise.
0:13.2	Now, as someone who's been working on my sleep for the past, I don't know, 25 plus years,
0:19.1	one of the tools that I applied along the way were these breathe-free, I think that's what
0:25.0	they're called nasal strips, these little stickers that you put over your nose to open,
0:29.4	you know, open your nose wider if you're kind of an inbred, domesticated European like I am.
0:35.8	And those have been very helpful.
0:39.0	So maybe take me back in your career a little bit about what you had to do with that
0:43.5	particular company.
0:45.2	Well, actually, the person who invented it, his name is Bruce Johnson.
0:51.8	And he knew my VP of Operations. and so he came in one day to meet with me
0:59.2	and he brought in a prototype which was actually nothing more than a curad band-aid with a strip of
1:08.6	plastic glued on top of it and as soon soon as I saw it, in my mind, I could see how the product ought to look.
1:17.6	We named it Breathe Right, and I licensed it.
1:22.6	And we were already a public company, and we were high-tech medical.
1:29.3	So my board of directors, if they could have, they would have fired me at that point
1:33.3	for licensing a consumer product.
1:36.3	But we launched it.
1:39.3	Procter & Gamble tried to buy us before we launched it, but we didn't sell and we took it out. And we used football
1:46.8	players and it was very successful. How much does breathing and oxygen play into our quality of
1:54.7	sleep? Well, a fair amount. I mean, obviously you need a certain amount of oxygen to really perform all the
2:04.6	functions of the body. So that's key. Breathing when it's disrupted will cause awakening,
	...

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