Welcome to Fit Body Happy Joints. My name is Shannon. Today we are talking about mistakes that millennial women are making in their workouts.

And I think this is probably a lot more than just millennials, but these are things that I tend to hear, like my friends and peers

and clients that I've worked with in this age group kind of talk about.

So I'm going to have a lot of hot takes in this episode.

I'm always kind of coming in with a lot of hot takes in this episode. I'm always kind of coming in with a lot of hot

takes, but I also want everyone to know that these are just my opinions

based on the things that I've learned and the people I've worked with over the

years.

I never want my content to confuse you or paralyze anyone from moving and exercising in ways that they love.

So if you have a routine that's working for you, please keep going.

I guess I just want to do this episode to help encourage women around my age who want

some guidance around where to direct their energy in their fitness routine.

And we are all so freaking busy at this age.

So many of us are grinding in our careers, potentially starting families, and trying to maintain a social life all at the same time.

And we want the time that we're spending in our workouts to be working for us, not against us.

And I have so many friends who say,

I feel like I'm getting old and their bodies don't feel good

and they're blaming their age.

When really their workouts are potentially overstressing them and causing issues.

So I want to teach you the best ways to use your energy that are going to be high payoff and low energy cost and low physical cost to your body and to your joints.

So these are again all things that I see in my friends and clients that I worked with but again I

think that this can really be any age so even if you're not a millennial I think

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