Hello. Happy Wednesday. We are back. I hope you're having an amazing day. Welcome back to the Wellness

Cafe podcast. You're going to Hot Girl Walk podcast. I'm your host, Trin Tondaleer. We are back

and we are going to get into it today. I'm so sorry. There was no episodes last week. I know I missed

the regular Wednesday episode and the community episode. I lost my voice. I don't know what happened.

I'm better now. We're all good. And I am ready to hang out with you today. Honestly, skipping the

pod makes me so sad. I feel like, I don't know, even though we're not directly talking right now,

I just feel I felt disconnected from you missing a week. I think today's episode is going to be a good

one. And today we're talking all about how to avoid common struggles that come up when you are

starting your wellness journey on your wellness journey because it is a journey for a reason.

There are so many ups and downs and trial and error and really and it really does take a while

and so much trial and error to get to a good point and a good groove. As you know,

I've been developing my healthy lifestyle for years now and it has been a lot of ups and downs

and I have been through it all. And it took a while to get to where I'm at, which is a very

healthy and balanced spot between living my best life and maintaining a healthy lifestyle.

But I feel like it took me way too long to get here and I want to try and save the time for you

and fast track you to being your best happiest, healthiest version of yourself without having to go

through all of these struggles. So based on my own experience of getting into wellness and a

healthy lifestyle five years ago, my friends that were on the same journey as me and your DMs that

I get asking questions about your wellness journey, I've created a list of the most common

struggles that come up and how you can avoid them, why they happen and how to basically just

avoid them at all costs and have a healthy balanced happy life. This is also your reminder that if

you're creating new habits for yourself, if you're on a personal growth journey, a wellness journey

...