57 How This Former ESPN Anchor Took His Health and Life To The Next Level Through Better Habits and Sleep and the No Alchohol Challenge with James Swanwick and Ashley James on the Learn True Health podcast
Learn True Health with Ashley James
Ashley James
4.5 • 1.4K Ratings
🗓️ 16 September 2016
⏱️ 33 minutes
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| 0:00.0 | Are you looking to get the best supplements at the lowest price? |
| 0:07.0 | For high quality supplements and to talk to someone about what supplements are best for you, |
| 0:12.0 | go to take your supplements.com and one of our |
| 0:15.6 | fantastic true health coaches will help you pick out the right supplements for you that are |
| 0:21.7 | the highest quality and the best price. |
| 0:25.1 | That's Take Your Supplements.com. |
| 0:27.1 | Take Your Supplements.com. That's Take Your Supplements.com. |
| 0:33.0 | Be sure to ask about free shipping and our awesome referral program. |
| 0:37.0 | Welcome to the Learn True Health Podcast. |
| 0:42.0 | I'm your host Ashley James. Welcome to the Learn True Health Podcast. |
| 0:43.0 | I'm your host Ashley James. |
| 0:45.0 | This is episode 57. |
| 0:48.0 | Hello true health seekers and welcome to another exciting episode of the Learn True Health |
| 0:55.4 | podcast. |
| 0:56.4 | My next guest is a bit of a celebrity. |
| 1:00.2 | He was a former E-SPN anchor on Sports Center. |
| 1:03.6 | He's an Australian-American motivational coach, speaker, |
| 1:07.8 | investor, and he does several things. |
| 1:11.7 | He has a company called Swanee's Blue Blocking Glasses, gorgeous stylish |
| 1:18.1 | glasses that you wear in the evenings to block out the blue rays from devices which can decrease the natural |
| 1:26.4 | melatonin production or that's the hormone that tells our body to go to |
| 1:29.9 | sleep so believe it or not there's glasses you can wear to help you sleep and I know that sounds really |
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