569: Thriving in the Stress and Uncertainty of a Crisis with Dr. Joshua Klapow

How to Be Awesome at Your Job

How to be Awesome at Your Job

Decisions, Collaboration, Wins, Mockaitis, Mental Health, Education, Speaking, Success, Interview, Fun, Career, Business, Development, Health & Fitness, Winning, Careers, Training, Thinking, Sharpening, Skills, Writing, Selfhelp, Self-improvement, Meaning, Money

4.5 • 1.1K Ratings

🗓️ 11 May 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Joshua Klapow discusses how to keep your health and wellbeing strong during times of crisis.

— YOU’LL LEARN —

1) Why you shouldn’t feel guilty about being upset

2) How to quickly reboot your fatigued brain

3) The four pillars of excellent physical and mental health

Subscribe or visit AwesomeAtYourJob.com/ep569 for clickable versions of the links below.

— ABOUT JOSHUA —

Joshua C. Klapow is a licensed clinical psychologist and a performance coach. He is also an Adjunct Associate Professor of Public Health at The University of Alabama at Birmingham and the author of Living SMART: Lifestyle Change Made Simple. Dr. Klapow works extensively with individuals and organizations in the area of performance optimization. His work focuses on leveraging behavioral science strategies to help both individuals and organizations achieve strategic goals. From athletes to executives, from start-ups to multinational companies, Dr. Klapow works with clients nationwide to help bring the power of behavioral science to human performance. Dr. Klapow was named by Yahoo Finance as a Top 20 Entrepreneur to Watch in 2020 and featured in Thrive Global for his approach to performance coaching. He is married with two children in college. He resides in Birmingham, Alabama.

• Joshua’s email: askdrjoshk@gmail.com

• Joshua’s Instagram: @drjoshk

• Joshua’s Twitter: @drjoshk

• Joshua’s website: JoshKlapow.com

— RESOURCES MENTIONED IN THE SHOW —

• App: Slack

• App: Asana

• Book: WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game by Abby Wambach

• Book: Rising Strong: The Reckoning. The Rumble. The Revolution by Brene Brown

• Book: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown

• History: Spanish Flu (1917 Flu Pandemic)

• Personality: B.F. Skinner

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money.
0:14.0	With your host, Pete McKitis.
0:16.0	Hello and thanks for joining us here for episode 569 with Dr. Josh Claypow. Dr. Josh has some great perspective
0:28.1	in terms of how to thrive in times of stress and uncertainty. He's called
0:32.4	Dr. Disaster because he's brought into
0:34.4	situations where there are disasters but he doesn't really like that nickname.
0:37.8	We'll hear about that and more including one why you shouldn't feel guilty about being upset, two, how to quickly
0:44.4	reboot your fatigued brain and three, the four pillars of excellent physical and
0:49.2	mental health. So if you want to check out the show notes or the transcript or the
0:52.1	links to items we've referenced
0:53.6	drop on by awesome at your job.com slash F five six nine. Now here's Josh's story.
0:59.2	Dr Joshua C. Claypow is a licensed clinical psychologist and a performance coach.
1:04.0	He's also an adjunct associate professor of public health at the University of Alabama at Birmingham at Birmingham
1:08.8	and the author of Living Smart. Lifestyle Change, made simple.
1:12.8	Dr. Claypow works extensively with individuals and organizations in the areas of performance
1:17.2	optimization. His work focuses on leveraging behavioral science strategies to help both
1:21.8	individuals and organizations achieve strategic goals.
1:25.6	From athletes to executives, from startups to multinational companies, Dr. Klaipow works with clients
1:30.5	nationwide to help bring the power of behavioral science to human performance.
1:35.2	Dr. Claypow was named by Yahoo Finance as a top 20 entrepreneur to watch in 2020.
1:41.3	We're watching and listening right now. And he's been featured in Thrive Global for
	...

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