4.7 • 14.5K Ratings
🗓️ 16 December 2019
⏱️ 46 minutes
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0:00.0 | [♪ INTRO MUSIC PLAYING [♪ |
0:07.4 | Brett McKay here and welcome to another edition of the Art of Manliness Podcast. |
0:11.0 | When Don Green was a springboard diver in high school in college, his performances were |
0:14.6 | erratic. |
0:15.6 | Sometimes they'd be amazing and sometimes embarrassing. |
0:18.0 | None of his coaches could explain why that happened to him, so Don set out to find the |
0:21.2 | answers himself. |
0:22.4 | After serving as an army ranger in Green Brea, beginning his PhD in sports psychology, Don has |
0:26.6 | been decades coaching Olympic divers, professional athletes, race car drivers, opera singers, |
0:31.2 | classical musicians, and Wall Street traders, and how not to choke under pressure. |
0:34.9 | He shares the principles he uses as a stretch coach and fight your fear and win, seven skills |
0:39.0 | performing your best under pressure. |
0:40.5 | Today, we talk about those skills, beginning with why people choke in the first place, |
0:44.0 | and what's going on in your mind when that happens. |
0:46.2 | We then talk about the fundamentals of managing performance anxiety and staying in right |
0:49.7 | brain flow, including making adrenaline work for and set up against you, can your |
0:53.8 | mind centered, ignoring distraction, and becoming mentally tough. |
0:57.3 | We also discuss how to thwart negative self-talk through a practice Don calls thought monitoring, |
1:01.4 | and his five step strategy for recovering when you do make a mistake. |
1:04.6 | Out of the shows over, check out our show notes at a-o-m dot i-s slash Don't Choke. |
1:11.4 | Alright, Don Green, welcome to the show. |
1:21.0 | Thank you very much. |
... |
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