You can address what a lot of people might say is a bad diet. You can address it with

exercise. Even if the person let's say someone's eating really badly really

poorly if you take that person and start training them regularly guess what even if they

don't lose any weight their their blood sugars are going to get better,

their blood sugar levels. In other words, markers of metabolic health are going to improve,

but check this out.

Welcome to the Legendary Life Podcast,

where it's all about taking control of your health,

losing fat, transforming your body,

and living the life you deserve

with Celebrity Fitness trainer and longevity enthusiast Ted Rice.

Ready to make 2024 your best year ever. We've just opened spots for our unstoppable after 40 coaching program starting on January 4th.

Together, we'll craft a personalized plan tailored to your fitness goals lifestyle and busy

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Have a great one and speak to you soon.

What's up my friend and welcome back to the New Year New You series.

Yes, I know we did one of those, but I'm really excited about this one and this episode today is going to be episode two.

We're going to be talking about the exercise blueprint for longevity and peak performance.

And if you haven't listened to the past two episodes,

...