568: How to Become Unstoppable in 2024 Series: Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 1 December 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
In Part 1 of the "How To Become Unstoppable In 2024 Series" Ted dives into mindset—exploring how it totally shapes the way we deal with our health, wealth and legacy. He breaks down what mindset really means, why it's key in our health journey, and the 5 mindset shifts you need to create a body transformation that lasts and to develop a longevity mindset. Listen now!
If you want to learn more about our Unstoppable After 40 Coaching Program, go to: legendarylifepodcast.com/coaching.
Transcript
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| 0:00.0 | I tell people start doing things differently. This is not about diet and exercise. This is about shifting your identity, expanding yourself. |
| 0:14.0 | It's not about asking, how can I lose 30 pounds and keep it off? |
| 0:20.0 | It's who do I need to become to lose 30 pounds and keep it off without even trying. |
| 0:27.0 | So we're talking about neuroplasticity and habit formation. |
| 0:31.4 | That's how we change over time. That's how you learn new skills. This is about |
| 0:35.6 | retraining your brain as much as diet, exercise, sleep, and everything else that we've talked about. |
| 0:45.0 | Welcome to the Legendary Life Podcast, where it's all about taking control of your health, |
| 0:48.0 | losing fat, transforming your body, and living the life you deserve |
| 0:52.0 | with Celebrity Fitness trainer and longevity |
| 0:54.4 | enthusiast Ted Rice. Ready to make 2024 your best year ever. We've just |
| 1:01.9 | opened spots for our unstoppable after 40 coaching program, starting on January 4th. |
| 1:09.2 | Together, we'll craft a personalized plan tailored to your fitness goals, lifestyle, and busy schedule. |
| 1:15.6 | One thing though, we have limited spots, so don't wait until January to book your call. |
| 1:23.2 | We're a small business, we can only handle a certain amount of clients, |
| 1:27.5 | so don't wait, go to LegendaryLife Podcast. |
| 1:30.6 | dot com slash apply and guarantee your spot today. |
| 1:35.0 | That's Legendary Life Podcast. |
| 1:37.0 | dot com slash apply. |
| 1:39.0 | Have a great one and speak to you soon. |
| 1:42.0 | Welcome back to the new... and speak to you soon. |
| 1:47.0 | Welcome back to the New You New Year series. I'm your host Ted Rice and in case you're just tuning in for the first time, |
| 1:52.0 | this is going to be a six episode series about how to master your health in 2024. |
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