568: 5 Wellness Rules Worth Breaking
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 7 April 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Do you sometimes feel overwhelmed by the never-ending health advice out there?
Or wonder if some of the health “rules” you live by might be causing more stress than they’re worth?
If these questions resonate with you, then you're in for a treat with this episode! We're challenging conventional wellness wisdom and talking about why it's okay — and sometimes crucial — to break certain health rules.
Tune in to learn: why less intense workouts can sometimes be more beneficial, the power of embracing flexibility in your daily routines, how tracking every detail of your progress can hinder rather than help, the reasons why strict eating rules can backfire, and why I let go of the “no pain, no gain” mantra.
So if you're ready to embrace a more liberating approach to health, then press play now… This one’s for you!
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/568 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey beautiful. Welcome back to the show. I am so excited about this episode because I'm going to be sharing with you |
| 0:06.3 | Five wellness rules that deserve to be broken. Grab your pen and paper. |
| 0:13.0 | Let's dive in. |
| 0:14.0 | The Melissa Ambrosini Show. |
| 0:15.0 | Welcome to the Melissa Ambrosini Show. |
| 0:18.0 | I'm your host, Melissa. |
| 0:20.0 | Best-selling author of mastering your mean girl, open wide, comparisonitis and time magic. |
| 0:26.0 | And I'm here to remind you that love is sexy, healthy is liberating, and wealthy isn't |
| 0:31.9 | a dirty word. |
| 0:33.0 | Each week I'll be getting up close and personal with thought leaders from around the globe |
| 0:38.0 | as well as your weekly dose of motivation so that you can create epic change in your own life and become the best version of |
| 0:46.8 | yourself possible. Are you ready beautiful? Hey beautiful and welcome back to the show. Today I'm going to be sharing with you five |
| 1:01.0 | wellness rules that deserve to be broken. Now you guys know that I love |
| 1:07.6 | wellness I love health I am obsessed and I want to share five rules that deserve to be broken. Are you ready? Let's dive in. |
| 1:17.0 | Okay, rule number one, a workout must be intense to be effective. |
| 1:25.0 | Now I am all for tough sweat-drenched workouts. |
| 1:31.0 | There is something so exhilarating about it, feeling those endorphins like racing through |
| 1:36.7 | your body. It is so good. I mean, that feeling is incredible. But constantly pushing yourself to the limit every single day |
| 1:46.5 | can have the opposite effect then intended. It can burn out our adrenal glands and fry our nervous system. |
| 1:55.2 | Okay? Because women especially, |
| 1:58.4 | we are not designed to push ourselves like that every single day. We have to honor our cycle, okay? And our bodies thrive on a variety of workouts and intensities, depending on where we're at in our cycle. So slower, more calming |
| 2:16.3 | sessions like yoga or Pilates or walking in nature. They are just as important as the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Melissa Ambrosini Pty Ltd, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melissa Ambrosini Pty Ltd and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.