Welcome to the Mind Buddy Green podcast. I'm Jason Wachab, founder and co-CEOce CEO of My Buddy Green and your host.

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Have you been told that the key to better health is simply exercising more and eating less?

Well, you're not the

only one. And today, we're debunking all of that. Joining us is Dr. Robert Lufkin, a physician, professor,

and New York Times bestselling author of Lies I Talked in Medical School. He's here to expose the

truth about what's really driving chronic disease and obesity. And this eye-opening

conversation will dive deep into why the old calorie model is outdated, how ultra-processed foods

and seed oils are damaging your body, and why pharmaceuticals aren't the long-term solution to chronic

disease. Dr. Lufkin will also share the future of longevity

science, including breakthrough discoveries like rapamycin and mTOR, and explain why mindset is the real

game changer and making lasting health changes. This conversation will open your eyes to the real causes

of chronic disease and give you practical tools to take control of your health.

Buckle up.

So of all the lies you list in your book, which is a fantastic read, what's the most egregious lie?

Wow, that's a great question. I think I would start off with the obesity lie just because most

adults, certainly in America, are either obese or overweight, and obesity drives diabetes,

heart disease, cancer, Alzheimer's, mental illness, drives everything else,

all the other chronic diseases in the book.

...