Welcome to the Attention Deficit Disorder Expert Podcast series by Attitude Magazine.

Everyone, my name is Annie Rogers.

And on behalf of the Attitude team, I am pleased to welcome you to today's ADHD experts'

presentation titled How Mindfulness and Meditation Build Emotional Regulation in People with

ADHD.

Leading today's presentation is Dr. Mark Burton.

Dr. Burton is a developmental pediatrician and author of several

books, including How Children Thrive, Mindful Parenting for ADHD, and Mindfulness and Self-Compassion

for Teen ADHD, all books that integrate mindfulness into pediatric care. Dr. Burton is a faculty member

at New York Medical College and the Windward Teacher Training Institute, and he has served

on advisory boards for us, as well as Apsard, the Screen Time Action Network, Common Sense Media, and reach out and read.

His blog is available through Psychology Today.

Dr. Burton also leads workshops and retreats that combine mindfulness and practical support

for families and professionals.

Finally, before we get started, the sponsor for today's webinar is Inflow.

Living with ADHD can feel like an emotional roller coaster.

Inflow gets it.

Their science-backed program developed by ADHD experts,

teaches mindfulness techniques tailored for ADHD brains. so you can learn to pause, process,

and respond instead of reacting. Build emotional regulation skills, create calmer routines,

and take back control. Click the link on your screen to take the free ADHD traits quiz

to get started.

...