4.9 • 32.8K Ratings
🗓️ 27 August 2023
⏱️ 100 minutes
🧾️ Download transcript
In today's episode, Andy & DJ are joined in the studio by Andy's wife, Emily Frisella. They discuss Andy's mental state before and after developing the program, how it's helped him get off antidepressant medication, ways it's mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.
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0:00.0 | What is up guys, it's Andy Priscilla and this is the show for the real estate goodbye to the lies, the thickness and delusions of modern society and the vocal. |
0:25.0 | Another fucking reality. Guys, today we have a special broadcast service announcement. I'll get to in just a minute. Yeah, we haven't done it a long time. It's been a minute. |
0:40.0 | Black people breaking news. You like to throw in your races in many ways. I mean, bro, you ain't gonna do it. I gotta do it. I know I'm not gonna do it. No, I'm saying like, but that's from my strong suit. |
0:54.0 | Your racism. Just enough. Anyway, guys. Welcome to real AF. This is your first time listening. You're going to hear 75 hard versus episode, which we'll get to here in just a second. |
1:12.0 | But when you tune in on normal basis, this is a personal development, entrepreneurship, society and culture show all mixed into one. And we have multiple formats. Today, you're going to hear 75 hard versus other times you're going to hear Q and a F Q and a F is where you get to submit the questions. We give you the answers. You could submit them a couple different ways. The first way is guys, you can email those questions into ask Andy at Andy for solar dot com or you can go on YouTube and go on the Q and a F episodes and drop your questions right. |
1:41.0 | There in the comments and we'll maybe if you're lucky answer some from there as well. Other times we have CTI that stands for cruise the internet. That's where we put headlines on the screen. We talk about what's going on in the world. We speculate on what's true. What's not true. And then we talk about how we the people can be the solution to the problems going on in the world. Other times we have real talk. Real talk is five to 20 minutes of me just giving you some real talk. And then we have 75 hard versus what you're going to hear today. |
2:09.0 | And today's 75 hard versus is actually 75 hard versus me. And we have as a special guest to help communicate the 75 hard versus story. None other than the person who lives with me and shares my house with me and basically knows everything about me so she can tell you all the shit that it's done for me and then ask me some questions. |
2:36.0 | My amazing wife Emily for Sella. Thank you. Yeah. I was going to say what else are you going to intro like believe it cooks meals or what? |
2:45.0 | I mean, I'm just saying like who better to know what the fuck's going on the new. No, but that's what I'm excited about this doing this and we have talked about this like wanted to do the show for a while because people don't realize what you tell them but they don't understand like the nitty gritty like you give the macro perspective of like what change this or that they don't actually understand like I'm sorry you give the macro. |
3:04.0 | I want to give like the micro of like all the little things that I noticed as your wife, but then also I know like DJ as well you guys you know we're doing the program together. |
3:13.0 | And you finish phase one can raise start phase two all of that. So I just thought we'd be able to like cover a lot of people kind of an all encompassing show because you've never been the feature of any of these sunny hard versus shows so. |
3:25.0 | Well, we thought it was two options. It was either me pretend and wear a different outfit and interview myself which we thought was a great idea. |
3:34.0 | Yeah, it's still yeah, we still might do that or get Emily who knows the most about me of any human on the planet to interview me. |
3:43.0 | Yeah, so I think first though because if anybody hasn't ever listened to show 75 hard kind of how it came about you've mentioned it before in like one or two shows, |
3:52.0 | but tell everybody kind of how study five hard came to flourishing like in that January whenever you made that bet and how much this one. |
4:00.0 | Well, when it first started it was, you know, for me, I've struggled with understanding my whole life, like understanding why certain people had this ability to do things and make it look easy. |
4:21.0 | Like stick to a diet or stick to a workout program or follow through and. |
4:27.0 | I was always confused on why people were able to do that I didn't understand that I thought people just had that or didn't have that and so I've always been obsessed to a point with mental toughness and mental. |
4:43.0 | Discipline and things like this like I read all the books I understand what they were saying, but it never really click with me and it's still always felt like certain people had it and certain people didn't have it and at that point in my life where 75 hard came around I had just went from one of the hardest times of my life where I got myself up to 350 pounds and I pulled a bunch of the weight off of. |
5:12.0 | Myself through just pushing myself through a hard program, but I hadn't really fixed the problem I never fixed the problem and I noticed it was still hard for me to diet and it was still hard for me to eat right it was still hard for me to get my workouts in and I wanted to put together a program for myself. |
5:36.0 | That would help me fix that problem and and so I thought about and I thought about it and I made a bet with the people in my RTA group. |
5:46.0 | We had an RTA meetup that was 75 days from the time when I started and I was going to stick to the program for 75 days when no no compromise no fail and a whole bunch of people decided to do with me I just announced it on the podcast and the next day I was starting and a bunch of people started to. |
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