Why are you listening to his podcast when they're a puddle to be jumped in?

Come on, let's get outside and take on autumn.

All the need is a pair of wales in a pot of patty for loo.

It's made with calcium and put him in a d for immune support.

My mum says healthy mischief needs healthy bones.

And she knows best, most of the time.

Take on autumn with patty for loo.

I'm Darren Brown.

I've made a career out of learning the inner workings of our brilliantly messed up brains.

So together with the help of powerful human stories, expert advice,

and the odd experiment will help you wrestle control over your life,

fears and emotions.

The complete Darren Brown boot camp series, listen now on audible.

Subscription required see audible.co.uk for terms.

Today's Fight Disciples podcast is brought to you in association with packed coffee.

Are you a coffee drinker?

I know I am.

Spending daft amounts of money going into various coffee shops to get some random concoction

without giving any real thought as to how that coffee ended up in your cup.

Well, thanks to the guys at packed coffee, they've given me a bit of education

and provided me with a more ethical way of getting me favour at brew.

First and foremost, these guys buy direct from the farmers paying on average

...