Hello everybody, welcome back to the show.

My guest today is Dr. Russell Kennedy.

He's an MD, neuroscientist, author and an anxiety specialist.

Anxiety is one of the most common challenges faced by people in 2022.

In small doses, it makes sense evolutionarily, but why is it running so rampant in the

modern world?

Where does it come from and what methods can limit its impact on our lives?

Expect to learn what most people misunderstand about anxiety.

The relationship between anxiety and trauma, why most existing treatments don't create

lasting improvements to anxiety, the relationship between anxiety and a victim mindset, whether

it's possible to have an anxious body as well as an anxious mind, and much more.

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