561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 28 September 2023
⏱️ 171 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/561drrobertlustig
Today you’re getting a deep dive with Dr. Robert Lustig (IG: @robertlustigmd)!
Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.
He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.
Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.
On today’s episode, you’ll learn about: the root cause of insulin resistance, the 7 types of fats (good & bad), how to determine the amount of fat in your liver, the 3 supplements Rob recommends, is there a good reason to drink milk?, understanding the science of fiber, fructose inhibits your mitochondria, the diet Rob follows, Rob’s approach to breaking your sugar addiction & so much more!
Show sponsor:
LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link
BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Related links:
Dr. Robert Lustig - Metabolical (book)
Follow Dr. Robert Lustig on Facebook and YouTube
Listen or watch Dr. Robert Lustig previously on TUHP (episodes #474 and #542)
Related episodes:
The 5 Main Causes of Autoimmune Disease and How to Prevent & Reverse It | Dr. Akil Palanisamy (#557)
Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556)
Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz (#550)
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to Ultimate Health Podcast Episode 561. |
| 0:10.3 | I'm Jesse Chapis and I'm here to take your health to the next level. |
| 0:14.2 | Each week I'll bring you long form conversations with health and wellness leaders from around |
| 0:18.3 | the world. |
| 0:19.3 | Today you're getting a deep dive with Dr. Robert Lestig. |
| 0:23.0 | Rob is a neuroendocrinologist, New York Times bestselling author and professor of pediatric |
| 0:28.6 | endocrinology. |
| 0:30.2 | He's one of the leaders of the current anti-shurder movement that is changing the food industry. |
| 0:35.7 | Rob has dedicated his retirement from clinical medicine to help fix the food supply anyway |
| 0:40.8 | he can to reduce human suffering and to salvage the environment. |
| 0:46.0 | On today's episode you'll learn about the root cause of insulin resistance, the seven |
| 0:50.8 | types of fat good and bad, how to determine the amount of fat in your liver, the three |
| 0:56.2 | supplements Rob recommends, is there a good reason to drink milk, understanding the |
| 1:02.0 | science of fiber, fruit toast inhibits your mitochondria, the diet Rob follows, Rob's |
| 1:08.5 | approach to breaking your sugar addiction and so much more. |
| 1:12.8 | As always if you'd prefer to watch versus listen this full episodes available over on YouTube |
| 1:18.4 | you can get there by going to ultimatehealthpodcast.com slash YouTube be sure and subscribe |
| 1:23.1 | while you're there so you don't miss any of the action. |
| 1:26.1 | If as they're listening to this episode you can think of somebody in your life right |
| 1:29.3 | now that it could help out please share the episode with them and help them along their |
| 1:33.1 | health journey. |
| 1:34.3 | Thank you so much. |
... |
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