The biggest and most important thing for clients is being consistent with what you do

each day and one of my big motto is, you know, don't miss twice, right? Don't have two unhealthy

meals in a row. Try not to have too bad nights sleep in the row. Don't miss two workouts

in a row. Like, try and build a consistent way of doing things because, you know, not

every day is going to be perfect, especially if you're running a business or you have a

very, you know, avid family life or travel life. Not every single meal is going to be on

point, but I think more important than the diet that you've got, more important than, you

know, the approach that you take is the mindset that you have around, okay, I'm going to make

sure that I'm consistent with the approach that I'm doing and that I'm trying to be as

healthy as possible for the majority of the time.

What is up, my friend? And welcome to the legendary live podcast. I'm your host Ted Rice,

all the expert in coach to executives entrepreneurs and other high performing professionals. Today

I have my friend Oliver and War back on the show. If you don't remember Oliver's previous

interview, he is a body transformation coach like me and he works with professionals and

executives. He helps him make fitness, a lifestyle around their careers because that's the

big challenge people are facing. How do I get in shape with the busy hectic life that

I live? So one thing I love to do is I love to have other coaches like Oliver on the show.

Have you ever seen a piece of fitness advice and just said, you know what, that's never

going to work for me. I don't have the time to do that where that looks like so much trouble.

That's the difference between influencers who get paid to put up sexy sounding information

that leads to affiliate deals in advertising versus coaches like Oliver and me. We get paid

to get people results. So we're going to dive in today. How you can get better results

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