#560 - Max Lugavere - How To Optimise Human Nutrition
Modern Wisdom
Chris Williamson
4.7 • 4.6K Ratings
🗓️ 3 December 2022
⏱️ 102 minutes
🧾️ Download transcript
Summary
Max Lugavere is a health and wellness expert, author and a diet advocate.
Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use.
Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more...
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Transcript
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| 0:00.0 | Hello everybody, welcome back to the show. My guest today is Max Lugovia, he's a health and |
| 0:05.9 | wellness expert, author and a diet advocate. Working out what to eat is hard, which is odd because |
| 0:12.0 | everybody does it. So you'd think that signs of nutrition, a thing that the entire human race |
| 0:17.4 | relies on multiple times per day, would have some definitive answers. And it does not. |
| 0:23.2 | Thankfully, Max can explain why it's such a mess and give some solid principles that we can all |
| 0:28.6 | use. Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic |
| 0:34.7 | and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, |
| 0:39.9 | the actual signs of seed oils, whether sunscreen is a danger, why nutrition science is so contested, |
| 0:46.6 | why calories matter, but they aren't all that matter, and much more. Max is a legend. I very |
| 0:54.5 | much appreciate his balanced and science-based, heavily-caviated, rigorous approach to nutrition |
| 1:01.9 | science, given that it is the realm of charlatans and snake-all-salesmen and like political |
| 1:09.8 | campaigners who are ideologically pinned onto whatever it is that they want to believe in this |
| 1:14.8 | particular week, very, very good to have someone that is a balanced voice coming out of that world. |
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