Hello, welcome back to the Wellness Cafe podcast, your go-to hawker walk podcast, I'm your host,

Trin Tondaleer. The sun is shining, it is a great day. Besides the fact that I have a little

summer cold, so if my voice is a little raspy, I apologize, but that is not holding me back today.

Brody brought me a medicine ball tea, a venti medicine ball tea from Starbucks, just for recording

the pod. I think that he really is our boyfriend at this point, but he brought it just for recording,

and I'm ready to get into it. Okay, but I hope that you clicked on today's episode

ready to feel motivated girlfriends because I'll let you in on a little secret. I'm feeling a little

sassy, a little tough love is going to be coming out today, but you know what? That is sometimes

needed to make things happen. If you're new here, welcome to the Wellness Cafe. I'm so happy you

found this community. This is a place to become the best version of yourself, and your happiest

healthiest version of yourself. My name is Trin, and five years ago I decided that I wanted to change

my life, and now I am spilling all the secrets, so you don't have to waste any more time

getting to the good part, because in this wellness journey of mine, there has been a lot of ups and

downs, and I want to share the knowledge, spill the tea so that your journey is a little bit smoother

than mine. And one of the most important things to me that I think is the key to life is pursuing

your dreams and doing what lights your soul on fire and living your life to its full extent,

because this is a girls supporting girls club over here, and there is room for everyone we can

all succeed together, and I haven't gone on a little rant about chasing your dreams in a hot

second, so this episode is a little bit overdue, and this is for you to get motivated to finally

start that business to finally get that degree. Start that Instagram page, apply for that job,

apply for that school, whatever your dreams are, whatever your picturing in your mind right now,

while listening to me talk, I want you to get there, and I want you to know that I believe in you,

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