Obesity is linked to depression. Obesity is linked to anxiety. Obesity is linked to

hurt disease, premature death, all these other things. It's like, okay, well, none of

those things are good. And then you tell a person who's obese and they've heard this

message for 40 years and it hasn't worked. It hasn't resolved anything. Hey, you need

to get up and move. Okay, well, no, I don't want to. Versus, hey, here's a way that you can

just kind of sit there and potentially lose 14 pounds in a month. What? Yeah, we have to do

it. Actually, contract muscle. What's up, my friend? And welcome to the legendary

live podcast. I'm your host, Ted Rice, health expert and coach to executives, entrepreneurs,

and other high performing professionals. Today, I have another interview for you. My friend,

Brad Thorpe is back on the show. And if you haven't listened to episode 449, the secret

too longevity, isometric training for a fit, stronger and pain free body, that was the last

episode Brad Thorpe was on the show. You're going to want to check that out if you enjoy

today's episode. Again, that previous episode is 449. He's also been on the show a few other times.

But that most recent one was 449. And today, he is back to talk about isometrics again.

And why? Because I don't know if you noticed, but there was isometric training made the news,

because it was found that isometric training creates profound lowering, a profound lowering of

blood pressure in a world where people are maybe over medicated for blood pressure. And sometimes

exercise works, sometimes it doesn't. Isometric training has proved as a powerful method

of naturally lowering blood pressure. And that made the news. And Brad reached out to me,

said, Ted, I need to come back on the show. We need to have a conversation about what's going on,

the conversation in the media. And so if you heard that conversation, or if you're

interested in lowering your blood pressure naturally, or avoiding high blood pressure,

...