We just have to choose what we have a purpose for.

I believe it should be bigger than ourselves and not ourselves, serving other people or

something bigger than us.

And when you do that, like I said, it's very humbling.

When we work on ourselves, we put ourselves first, it's very prideful.

When we put something bigger than us as important, serving others, for example, it's very humbling.

When I think when you are humbled, I think that you're more grateful.

And I think when you're more grateful, you're happier.

And I think when you're happier, you end up being a little healthier as a content.

What is up my friend and welcome to the legendary live podcast.

I'm your host Ted Rice, health expert and coach to executives, entrepreneurs, and other

high performing professionals.

Today, I have a great interview for you.

I have my friend and mentor, Dr. Brian Walsh, back on the show.

For those of you who don't know, Dr. Brian, he's a leading authority in human physiology

and nutrition.

He's very evidence based in his approach.

He reads more research than any other person I've ever met.

And he's able to synthesize that research to put it into something that can help you make

better decisions about your health.

Most doctors, and I'm grateful for mainstream medicine, but most doctors, they won't go

deep.

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