#556: Reframing: Mastering the Art of Positive Inner Self-Talk

The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach

Impostorsyndrome, Education, Positivepsychology, Christianity, Confidencecoach, Christianlifecoach, Religion & Spirituality, Christianmentalhealth, Self-improvement, Eatingdisorders, Confidence, Accountabilitycoaching, Bodyimage

4.9 • 1.4K Ratings

🗓️ 18 July 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe your mindset, even on days when nothing is going right and the world feels like its against you. Master the skill of establishing mental standards aligned with the life you desire. This episode will help you master the most powerful tool available to our brains -- reframing. Get the full show notes at www.trishblackwell.com/556

Transcript

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0:00.0	You're listening to the Confidence Podcast, your favorite coaching podcast
0:05.2	ooze in with motivation, inspiration, and confidence to help you boldly take
0:10.4	action on your dreams.
0:12.8	I'm your host Trish Blackwell,
0:14.4	internationally recognized confidence coach,
0:16.6	best-selling author, and founder of the College of Confidence
0:20.3	the most encouraging place on the internet.
0:23.0	I teach go-getters in life, how to take their thoughts captive,
0:26.0	how to step out of the shadows of self-doubt,
0:28.0	and how to courageously step into their purpose with confidence. It's time to pump our confidence muscles and
0:36.4	train our thoughts y'all. Let's get started.
0:40.3	Hey guys, it's Trish Blackwell and you're listening to the Confidence
0:46.0	podcast episode 556 I'm so glad you're here today today today we're
0:52.4	going to talk about one of the core, core, super power tools of all things, personal growth, and truly, I believe the core to training your brain and that is the art of reframing.
1:06.0	And the art of reframing is the starting point, the core central launch pad, of how to have a better conversation with yourself,
1:17.2	how to improve your inner self-talk, how to change that inner voice, that inner dialogue, the one that wants to dwell in negativity, to be frustrated,
1:27.3	to have self-pity because believe it, or not like it's going to happen all the time.
1:32.1	Even when you become the version of yourself that you're aspiring to be you get that raise you have the amazing relationship you create this truly massive change in your life
1:44.5	you're still gonna have a human brain and it's still gonna have lots of things in
1:50.1	life that go well and lots of things that don't go according to plan.
1:53.9	And you're gonna have to manage your mind around that so that you don't get
1:58.5	pulled into the negativity, pulled into the gossip that's around you, pulled into the dramatization that we can often have about the things that are happening around us, or the overwhelm of our day that we've over-scheduled for ourselves.
	...

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