Welcome to the Attention Deficit Disorder Expert Podcast series by Attitude Magazine.

Hi, everyone. My name is Annie Rogers. And on behalf of the Attitude team, I am so pleased to welcome you to solve my problem.

Over the next 45 minutes, Dr. Sharon Selene, a clinical psychologist, author, and longtime attitude contributor, will answer your questions on all things ADHD.

So whether you're a parent, seeking advice for your child or an adult, seeking help with

managing your own ADHD symptoms or both or an educator or a loved one, any of the above,

this session is for you.

Dr. Celine, thank you so much for joining us. We are so excited

that you're here and willing to share your expertise and strategies with our community.

Thank you, Annie, for that lovely introduction. And I'm thrilled to be here. It's a privilege and an honor to collaborate with

attitude and I'm eager to move forward on what are some of the dilemmas your readers are presenting.

Yes. So we did receive some questions in advance. We'll kick off with those. Those of you who are listening

live, please feel free to enter your questions at any time in the text box under the video player,

and we will do our very best to get to as many of those as possible.

But we will start out with a question from a parent that came in regarding time management.

They wrote that their 14-year-old's time management is, quote, awful.

I've tried to provide tools and teach her to use them.

Some of these tools include watches,

timers, calendars, binders, et cetera. Despite my efforts, she still doesn't wake herself up for school

on her own, doesn't know the deadlines at school, forgets about homework, and takes an insanely

long time to do it, among other things. I am stumped and

worried. Do you have any suggestions for me? Well, time management is a challenge for so many people

with ADHD and for people without it. I myself struggle with time management. And my struggle is that

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