What is up guys this is Andy Priscilla and this is the show for the realist

saying goodbye to the lives, the thickness and delusions.

I'm Iris Assan and welcome to motherfucking reality guys today we have as always on Monday

it's Q and A.F. This is where you get to submit the cues when we bring you the A.F.s.

Now you can submit your questions a couple different ways.

The first way is guys you can email those questions in to ask Andy at Andy for Stella.com

or you can go on YouTube and under the CTI episodes or I'm sorry the Q and A.F. episodes

you drop your question in on the comments after you click subscribe and we'll pick some

from there as well.

Now if this is your first time listening we have shows within the show this is not just

always Q and A. We have CTI that stands for cruise the internet.

It's a current events show that we do where we put headlines up on the screen we talk

about them we break them down we speculate on what's true what's bullshit and then we

talk about how we the people can be the solution to these problems going on in the world.

Other times we have real talk real talk is 5 to 20 minutes of me just giving you a message

I think needs to be heard and then other times we have 75 hard versus 75 hard versus

where people have completed 75 hard come on the show share their experience show what they

gain and tell you how you can gain the same for yourself.

And while we're on the topic you know a lot of you guys think the 75 hard is a challenge

it's not a challenge it's a part of a program called live hard all right which is a year

long program to help you develop mental toughness skills of discipline grit fortitude self

esteem confidence self belief okay all of these things encompass mental toughness and the

...