#554: Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year
The Tim Ferriss Show
Tim Ferriss: Bestselling Author, Human Guinea Pig
4.6 • 17.7K Ratings
🗓️ 14 December 2021
⏱️ 87 minutes
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Summary
Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year| Brought to you by Wealthfront automated investing, Headspace easy-to-use app with guided meditations, and Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating. More on all three below.
“What benefit do I get from the conditions I say I don’t want?” — Jerry Colonna
Jerry Colonna (@jerrycolonna) is the CEO and co-founder of Reboot.io, an executive coaching and leadership development firm dedicated to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others lead with humanity, resilience, and equanimity.
Prior to his career as a coach, he was a partner with JPMorgan Partners (JPMP), the private equity arm of JPMorgan Chase. Previously, he led New York City-based Flatiron Partners, which he founded in 1996 with partner Fred Wilson. Flatiron became one of the nation’s most successful early-stage investment programs. Jerry’s first leadership position, at age 25, was editor-in-chief of InformationWeek magazine. He is the author of Reboot: Leadership and the Art of Growing Up.
Jerry lives in Boulder, Colorado. This is his second appearance on the podcast. His first can be found at tim.blog/jerrycolonna.
Please enjoy!
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This episode is also brought to you by Headspace! Headspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. Whatever the situation, Headspace can help you feel better. Overwhelmed? Headspace has a 3-minute SOS meditation for you. Need some help falling asleep? Headspace has wind-down sessions their members swear by. And for parents, Headspace even has morning meditations you can do with your kids. Headspace’s approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being.
Go to Headspace.com/Tim for a FREE one-month trial with access to Headspace’s full library of meditations for every situation.
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Transcript
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| 0:00.0 | This episode is brought to you by Headspace. |
| 0:02.6 | Headspace is your daily dose of mindfulness in the form of guided meditations in an easy-to-use app. |
| 0:08.7 | Now you might ask yourself very reasonably, there are 2,000 plus apps for meditation why would I use Headspace? |
| 0:15.0 | Headspace is one of the only meditation apps advancing the field of mindfulness and meditation through clinically validated research. |
| 0:21.4 | Headspace is backed by 25 public studies on its benefits, 600,000 five-star reviews and more than 60 million downloads. |
| 0:30.3 | So if people keep telling you to try meditation and you're like, when would I do that? |
| 0:33.5 | When would I possibly have time? You should check out Headspace. If you have 10 minutes, Headspace can change your life. |
| 0:39.5 | Headspace offers a really light lift and a lot of features to keep you going, which is part of the reason that I've used Headspace for years now. |
| 0:49.8 | So whatever the situation, Headspace can really help you feel better. |
| 0:53.0 | Overwhelmed, Headspace has a 3 minute SOS meditation for you. |
| 0:56.1 | Need some help falling asleep? Headspace has wind down sessions, their members swear by and for parents, Headspace even has morning meditations you can do with your kids. |
| 1:03.5 | Headspace's approach to mindfulness can reduce stress, improve sleep, boost focus and increase your overall sense of well-being. |
| 1:11.4 | It really starts with very, very simple practices. If you look at my case, for instance, I just went through one of the basics today with the co-founder Andy, I think it's put a comb, could be put a comb, I'm not sure. |
| 1:27.7 | But former monk turned into co-founder of Headspace has the most soothing hypnotic voice imaginable. |
| 1:34.3 | I did a 3 minute meditation, something like that. It's easy, it's fundamental and it always puts me in a better space. |
| 1:42.4 | So I'm going through the basics, even though I've meditated for years, I'm going through the basics once again. |
| 1:46.6 | And I would suggest to anyone that they consider starting there. |
| 1:50.3 | Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you on your schedule, anytime, anywhere. |
| 1:57.8 | We all want to feel happier, we all want more peace, and Headspace is meditation made simple. |
| 2:03.5 | Go to headspace.com slash Tim. That's headspace.com slash Tim for a free one month trial with access to Headspace's full library of meditations for every conceivable possible situation. |
| 2:16.3 | You can break glass in case of emergency in almost any situation and find something on Headspace. |
| 2:21.9 | This is the best deal offered right now for Headspace. |
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