What is up guys, it's Andy Priscilla and this is the show for the real estate goodbye to the lies, the fakeness and delusions of modern society. Welcome to motherfucking reality guys today. We have Andy and DJ

Cruz the motherfucking in a minute. That's what we're going to do. We're going to cruise the internet. Now, cruise the internet means exactly what it sounds like we put headlines up on the screen. We talk about what's going on in the world. We speculate on what's true and what's bullshit and then we talk about how we collectively can provide solutions to some of the bullshit that is going on in the world. This is a personal development entrepreneurship show at its heart. So our goal is to point out the problems on this particular episode and then the rest of the episode

are basically how we could become better so that we can better solve these problems. So other formats that we have on a regular basis during the week are Q and A.F. That's where you get to submit questions and I give you the answers. You could submit those questions one of a couple different ways. The first way is guys you can email those questions into ask Andy at Andy for seller.com or you can go right there on YouTube in the Q and A.F. episode and you could drop your question in the comments. Don't forget to click subscribe. Other times we have real talk real talk is just five or 20 minutes of me giving you some real talk.

Similar to what we had yesterday. Sometimes we have 75 hard versus 75 hard versus is where I bring people on who have a complete 75 hard or the live hard program, which is available for free at episode 208 on the audio feed is not on video. It's on audio. And if you go there, you get the program for free. Bring people on. We let them tell their story about how they changed their lives or reclaim their lives and became the best version of themselves and then we talk about how you could do it too. And for all of them, I'm going to talk about how you could do it.

We have this information that we share. We have this thing called the fee. The fee is very simple. It means tell somebody. All right. If you listen to the show and makes you think, if it makes you laugh, it makes you better, if it teaches you skills, which you will get skills from the Q and A.F. episodes. We just ask very simply. Please share the show. Okay. The messages do not get out if you don't share it. I don't do social media. I get censored extremely hard. The show gets censored extremely hard. So we rely heavily on

you guys paying the fee. So don't be a hell. Share the show. All right. What's up? No, you know, just making sure fucking Joe over here don't fucking cough up along on me. Fucking dying over here. Yeah. Hey, it's real. It's treats. Yeah, man. What's going on, man? I hit a little milestone today. So I forgot to mention full length full length episodes. We are moving away from doing

everything on this platform. And we're going to do more of those on the MSEO project when we relaunch it, which will be available on a private platform. I'll have details for that for you guys soon. So I'm basically moving all of my personal development podcast information lessons into this platform. And we will continue to do the current events here on a really F. So, but I did hit a milestone. It has to do a personal development, which is why I brought that up.

Today was day 150 straight of me doing a 60 minute. Yeah. So Jason McCarthy, who's been on the show. He's the founder of GoRuck kind of gave me the breakdown on rucking and why should be doing it and sort of did it in a fun way. You know, he harass me on the internet for quite some time saying that we should be doing 75 hard with rucks. And you know, at first, I'm like, you know what? Fuck you.

I want to do it out of fuck. I want. But then I started thinking about it. And then I started seeing all these other people doing it. And then I'm like, you know what? He's right. So we came on the show. We talked about it. And we actually went on our first ruck that day together. I was there. Yeah, you were there. It was hard too. It was dying. Yeah, be too. And

but today was 150. I told him I was going to do 365 days in a row, which I'm going to do. I'm going to have to, you know, stay healthy to do that because it's not easy to do. It's not easy to go on a ruck and carry, you know, 45 pounds on your back for 60 minutes.

You have to acclimate to it. But anyway, today I hit 150. I thought that was a notable milestone. And I'm proud of hitting that. You know, most people will ever even do that 150 days in a row of the rucks because you're talking about different weather. You're talking about different conditions. You're talking about pushing through when you don't feel very good.

I thought it was, I thought it was an important milestone. What's been the biggest changes like that you've noticed the one thing I love about it. Like in this, I was just talking because I sent him a text. I said, Hey, today's day 150 and we were talking about really right before the show.

Do the best part about it is the mental health aspect that it provides. Like going on a walk is good for your mental health, but going on a walk that's pretty challenging is much better. And the

it's weird. And I'm just going to be totally transparent with you guys. You know, some of the things I do during the day, I don't enjoy doing.

No, shocking. No, no, real, real talk. Like it's a high stress environment. I'm running multiple considerable size companies. I'm dealing with a lot of and by the time those problems come to me, there are problems that other people just can't solve.

So I'm dealing with the hardest shit all day long, multiple different companies. So.

So when I wake up in the morning, for me, that's typically the lowest point of my day. That's where I feel the worst. I have a hard time getting going because I'm like, fuck.

I already know what I'm in for. And I started doing the rock right away in the morning and it's corrected that for me. So by the time I'm done with that rock, all that fucking week ass shit that I'm telling myself about, you know, fuck.

This is going to be hard or I know this is going to be. That's all gone. You know, and I'm able to like, then I follow it up with the cold plunge right after that, then I get into going to my day.

And those two things together are magical for mental health. We were just talking about it. You know, as a culture, as a society, we are so conditioned to look for the easiest solution to solve problems like mental health.

But I'm here to tell you as someone who was a user of antidepressant for 11 years, who got off of antidepressant, which was very, very difficult. I'm coming up on my one year off of that here and literally a couple days.

That's a whole nother topic. But we're so quick to look to a pill or to look to a easy solution. And I would say to anybody out there struggling with their mental health, if you are not controlling what it is that you could control, if you are not actively controlling your diet, if you're not actively controlling your movement, if you're not actively controlling the information that you put in your brain, if you are not getting the proper rest, if you are not doing what you are capable of doing.

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