55 How to Eat and Live Healthy (Plus Myths on Red Meat, Paleo, and the Health Food Industry) with Liz Wolfe

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 6 March 2014

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Liz Wolfe is an expert on what it means to eat the best food for one's health. As entrepreneurs and athletes, we need to maximize our diets to get more energy and health to perform at the highest levels. In this episode Liz dispels so many of the rumors that the government and health food industries spread. It's all about eating simple food from quality sources and there is so much that can be learned. Make sure to listen to the end of the episode to learn even more about how to achieve a high performance diet.

Transcript

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0:00.0	This is episode number 55 with Liz Wolfe.
0:08.0	Welcome to the School of Greatness.
0:11.2	My name is Louis Howe's former pro athlete turn lifestyle entrepreneur.
0:15.2	In each week we bring you an inspiring person or message to help you discover how to unlock
0:21.2	your inner greatness.
0:23.2	Thanks for spending some time with me today.
0:24.9	Now let the class begin.
0:31.0	What is upgrades?
0:34.0	Thanks so much for tuning in today.
0:36.0	I'm very excited about this episode as I am with every episode because I get the opportunity
0:41.8	to bring you an awesome guest that inspires me.
0:46.4	And sometimes I actually just talk on my own without a guest.
0:49.6	But today I'm bringing in a cool guest, a friend that I used to go to high school with,
0:54.8	believe it or not.
0:56.2	And that was a long time ago, about 15 years ago when I probably first met Liz.
1:03.1	And we reconnected a few years back at the CrossFit Games and she was telling me what she
1:07.2	was up to and lo and behold, she's got this awesome new book out that I was actually cracking
1:13.7	up when I started reading it because of how funny of a writer she is.
1:18.2	And it gave me hope to think that we had the same English teacher and maybe I have the
1:23.4	same, you know, humorous writing skills as Liz has.
1:27.1	But her new book is called Eat the Yolks and it's discovering paleo, fight food lies
1:32.9	and reclaim your health.
	...

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