Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.

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the most researched predictor of how long you will live is something you might not expect or perhaps even heard of before.

V.O.2. Max. Many assume this metric is only important for athletes, but that couldn't be farther

from the truth. And today's guest is here to deliver a crash course on all things V.O2 Max.

Dr Andy Galpin is the co-director of the Center for Sports Performance

at Cal State Fullerton and has 15 years of performance coaching on his resume with notable clients like

NFL and MMA athletes, Olympians, weight Lipters and so much more. In today's show, Andy dives deep into all things V02

Max and why everyone should care about it. We cover what it is, how to test your score at home, why it matters

for longevity, how it compares to HRV and much, much more.

This conversation left me feeling fired up and I know it will do the same for you, so let's

get started.

V.O2 Max, what is it and why should I care? You should care because one could argue pretty well and pretty strongly from the scientific

literature that it is the single largest predictor of how long and how well you're going to live.

And so hopefully that caught your attention.

I can dive in more detail.

But that's it.

What I mean by that literally is,

there have been many studies done from many laboratories over literally 30 years.

...