Hi friends, welcome back to this show. My guest today is Dr Cassie Holmes,

she's a professor at UCLA's Anderson School of Management and author and an award-winning

researcher of time and happiness. Time management in the modern world is hard. Many people don't

feel like they have sufficient space to complete their to-do list, let alone manifest their spare

time dreams. With some new strategies and a different mindset around time, however, this problem

might be fixed. I expect to learn what time habits the happiest people all have, how to truly value

experiences you want to enjoy, the relationship between time and happiness, the best techniques

for an efficient schedule, how science advises you to deepen relationships, how to make tasks you

don't want to do so less, and much more. I really appreciate an insight into time management,

I think that it's something everybody could be better at, even my most efficient, most effective

best executive functioning friends, all need an assistance, and Cassie is literally one of the

world's leaders when it comes to researching time and happiness, so you're in good hands today.

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