You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

We're going to get started with our Training Thursday show today. Looking forward to bringing you the ins and

outs and kind of the details on how to maximize your interval workouts and

get more benefit with actually less time put in.

So that's the nice thing that we know about interval

training right now.

And a lot of people have been converting over

from longer distance cardio to interval-based cardio because we know there's better research on it in terms of

body transformation, fat lost, and believe it or not, both anaerobic and aerobic-based benefits

and conditioning, which means that means that yes your heart and

lungs and your stamina are going to increase but also your body's muscle tone

...