#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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4.6 • 17.7K Ratings

🗓️ 10 November 2021

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

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Summary

Marco Canora — The Art of Food, Eating, Nutrition, and Life | Brought to you by Vuori comfortable and durable performance apparel, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and Athletic Greens all-in-one nutritional supplement. More on all three below.

After years working with and training under Danny Meyer and Tom Colicchio at Gramercy Tavern and Craft, Chef Marco Canora (@marcocanora) opened Hearth in the East Village in 2003, before the neighborhood was a culinary destination. In 2014, Marco kicked off America’s embrace of bone broth with Brodo, serving bone broth in coffee cups out of a side window at Hearth. Over the years, Brodo has been recognized consistently as a bone broth pioneer in outlets such as The New York Times, Time, and Good Morning America. Visit Brodo.com to order some bone broth for yourself, or visit one of their several locations in New York City.

Marco’s first cookbook, Salt to Taste: The Key to Confident, Delicious Cooking was nominated for a James Beard Award. He is also the author of A Good Food Day and Brodo: a Bone Broth Cookbook.

Marco has been profiled in The New York Times, Serious Eats, and Food & Wine. He was a finalist on The Next Iron Chef, a judge on Chopped and Top Chef, and he has appeared on Today, The Chew, Good Morning America, Martha Stewart, and Nightline. In May 2017, Marco won the James Beard Award for Best Chef: New York City.

He lives, cooks, and gardens with his wife and two children in Yonkers, NY.

Please enjoy!

This episode is brought to you by Vuori clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.

Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.

This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.

This episode is also brought to you by Eight Sleep! Eight Sleep’s Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

And now, my dear listeners—that’s you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM.

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Transcript

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0:00.0	Hello friends, just a quick preface. There is a delicious section of the interview that we move to the very end of the episode about how Marco taught me and my girlfriend how to make the perfect
0:09.8	Niohki. So if you want to learn the secrets behind making delicious world class and very simple Niohki, be sure to listen to the whole thing.
0:21.5	This episode is brought to you by 8th Sleep, my god, and my in love with 8th Sleep. Good Sleep is the ultimate game changer.
0:28.8	More than 30% of American struggle sleep. And I'm a member of that sad group temperature is one of the main causes of poor sleep and heat has always been my nemesis.
0:38.8	I've suffered for decades, tossing and turning, throwing blankets off, putting them back on and repeating ad nauseam. But now I am falling asleep in record time faster than ever. Why?
0:49.3	Because I'm using a simple device called the Pod Pro Cover by 8th Sleep. It's the easiest and fastest way to sleep at the perfect temperature.
0:58.4	It pairs dynamic cooling and heating with biometric tracking to offer the most advanced, but most user friendly solution on the market.
1:06.0	I pulled all of you guys on social media about the best tools for sleep enhancing sleep. And 8th Sleep was by far and away the crowd favorite.
1:17.2	I mean, people were just raving fans of this. So I used it and here we are.
1:21.2	Add the Pod Pro Cover to your current mattress and start sleeping as cool as 55 degrees Fahrenheit or as hot as 110 degrees Fahrenheit.
1:29.2	It also splits your bed in half so your partner can choose a totally different temperature.
1:33.3	My girlfriend runs hot all the time. She doesn't need cooling. She loves the heat. And we can have our own bespoke temperatures on either side, which is exactly what we're doing.
1:43.3	Now for me and for many people, the result 8th Sleep users fall asleep up to 32% faster, reduce sleep interruptions by up to 40% and get more restful sleep overall.
1:54.4	I can personally attest to this because I track it in all sorts of ways.
1:57.3	It's the total solution for enhanced recovery so you can take on the next day feeling refreshed.
2:02.8	And now my dear listeners, that's you guys. You can get $250 off of the Pod Pro Cover. That's a lot.
2:09.5	Simply go to 8sleep.com slash Tim or use code Tim. That's 8 all spelled out EIGHT sleep.com slash Tim or use coupon code Tim TIM.
2:23.2	8sleep.com slash Tim for $250 off your pod pro cover.
2:30.1	This episode is brought to you by Viori clothing spelled V-U-O-R-I Viori. I've been wearing Viori at least one item per day for last few months.
2:44.6	And you can use it for everything. It's performance apparel, but it can be used for working out. It can be used for going out to dinner at least in my case.
2:55.0	I feel very comfortable with it. Super comfortable, super stylish, and I just want to read something that one of my employees said.
3:02.4	She is an athlete. She is quite technical, although she would never say that.
	...

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