542: Stress and Weight Loss by Chalene Johnson

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 August 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chalene Johnson of The Chalene Show shares the relationship between stress and weight loss. Episode 542: Stress and Weight Loss by Chalene Johnson (Overcoming a Stressful Life & Learning to Delegate and Rest & Recovery). Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: http://www.chalenejohnson.com/personal-development/stress-and-weight-loss Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.5	This is Optimal Health Daily, episode 542. Stress and Weight Loss by Shalene Johnson of
1:06.8	Shalene Johnson.com. And I'm Dr. Neal, your very own personal narrator. Welcome to a Tuesday edition
1:13.0	of Optimal Health Daily. Remember, this is one of five podcasts where we read to you from blogs
1:18.1	for free so that you don't have to read them yourself. I act as your personal narrator every
1:23.1	single day of the week. Today, I have a new author for this show, Shaline Johnson. You'll actually hear her
1:29.2	across all five of our shows, because she writes about a wide variety of subjects, but her
	...

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