Hi, everyone. Welcome back to the Wellness Cafe. You're going to Hocker Walk Podcast. I'm your host, Trin Tondaleer. Okay.

So you may notice right off the bat that I'm on my old mic, and that is why the community episode

wasn't on Friday because the new mic, I'm just having some issues. So we're back on the old mic

hopefully you can bear with this for just one episode, and I will get it figured out for next week.

But I didn't want to miss the community episodes, so we're just going to get into it today. That

will be today's episode, and we're just going to get right into it. This community never fails

to amaze me. You motivate me and inspire me as much as I may motivate and inspire you. You all are

just so inspiring. And you know that I believe one of the most important assets on a wellness

journey is friendships and the people you surround yourself with. And I know in real life it can

take a while to find those people. They are out there. I promise you your people are out there,

but I'm also cognizant that it does take a while sometimes. And I'm just really happy that we can

all be there for each other and have this online community in the meantime. So today's episode is

going to be a community episode, but we also have the Geneva group chat. And it literally is my

favorite thing ever. Nothing brings a bigger smile to my face than reading and watching you all

support each other and help each other navigate your wellness journey. I'll leave the link to the Geneva

group chat in the show notes. If you want to join the Hawker walk, hang out. It's just one big group chat.

And if you want to submit for the next community episode, the Google Form is always in the show notes

as well. And before we get into it, remember focus on the stair in front of you and not the whole

staircase. Okay, so first some things from the Geneva group chat that I had to share. You may have

seen this on my Instagram story, but I needed to share here because it is so funny. I don't have

notifications for anything on on my phone, so I didn't. So I don't get updates in the Geneva,

but I went on and checked it out. And Mal had said, Trin come in here says we need some advice.

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