538: The Daily Hacks to Prevent Disease & Increase Your Lifespan | Dr. Steven Gundry
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 23 May 2023
⏱️ 98 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/538drstevengundry
Dr. Steven Gundry (IG: @drstevengundry) is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast.
Today, Dr. Gundry reveals his top healthy vegetables and supplements!
In this episode, we discuss:
- The top vegetables to include in your diet
- Start embracing iodized sea salt
- Salt (sodium chloride) needs to be balanced with potassium & magnesium
- Our soil is completely devoid of trace minerals
- Vitamin D toxicity is a MYTH
- Why Dr. Gundry recommends 1000mg of DHA/day
- Foods high in arachidonic acid (omega-6 fatty acid)
- Surprising ways to include cod liver oil in your diet
- Take time-released vitamin C
- Mitochondrial uncouplers
- The benefits of polyphenols for blood vessels
- How carnivores get polyphenols
- Dr. Gundry’s thoughts on the carnivore diet
- Traditional methods of removing lectins
- Microplastics are destroying your gut microbiome
- Dr. Gundry’s strawberry experiment
- Pay attention to endocrine disrupters
- The problem with cast iron skillets
- Is your pain reliever causing low iron levels?
- High-heat cooking ages you
- Eating okra will bind lectins
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Related links:
Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube
Listen or watch Dr. Steven Gundry previously on TUHP (episodes #202, #287, #404, and #461)
Dr. Steven Gundry - Unlocking the Keto Code (book)
Dr. Steven Gundry - The Plant Paradox (book)
Dr. Steven Gundry - The Longevity Paradox (book)
Dr. Steven Gundry - Diet Evolultion (book)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Dr. Michael Holick - The Vitamin D Solution (book)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - The Carnivore Code (book)
Related episodes:
The Worst Foods You Will Never Eat Again After Watching This! | Dave Asprey (#522)
Use These Anti-Aging Hacks to Reduce Biological Age by 10 Years (Reverse Aging) | Kashif Kahn (#520)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
Everything You’ve Been Told About Food Is Wrong! | Tim Spector (#508)
Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine (#411)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health podcast okra is actually one of the best |
| 0:05.0 | lectin minding compounds there is in fact powdered okra is part of my |
| 0:10.6 | lectin shield one of my most popular products and so okra will bind |
| 0:15.2 | lectins hello and welcome to Ultimate Health podcast episode 538 I'm Jesse |
| 0:26.3 | Travis and I'm here to take your health to the next level each week I'll |
| 0:29.6 | bring you in depth conversations with health and wellness leaders from around |
| 0:32.8 | the world this week I'm chatting with doctor Steven Gundry doctor |
| 0:36.7 | Gundry is one of the world's top cardiothoracic surgeons and a pioneer |
| 0:40.6 | in nutrition he's the author of many New York Times bestselling books he's |
| 0:45.3 | the founder of Gundry MD align a wellness products and supplements and he hosts |
| 0:49.5 | the top rated health show the doctor gun tree podcast today doctor |
| 0:53.9 | Gundry reveals his top healthy vegetables and favorite supplements highlights |
| 0:58.9 | of our conversation include start embracing iodized sea salt vitamin D |
| 1:04.0 | toxicity as a myth why doctor Gundry recommends a thousand milligrams of |
| 1:08.6 | DHA a day the problem with cast iron skillets and high heat cooking ages |
| 1:14.3 | you as always if you're somebody who prefers to watch versus listen this full |
| 1:18.9 | conversations available over on YouTube you can get there by going to |
| 1:22.2 | ultimatehealthpodcast.com slash YouTube be sure and subscribe while you're |
| 1:26.3 | there so you don't miss any the action if as you're listening to this somebody |
| 1:30.3 | pops up in your head that you think of benefit from this information please share |
| 1:34.0 | the episode with them and help them along your health journey thank you so |
| 1:37.2 | much without further ado here we go with doctor Steven Gundry doctor |
... |
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