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The mindbodygreen Podcast

538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.62.1K Ratings

🗓️ 29 April 2024

⏱️ 54 minutes

🧾️ Download transcript

Summary

“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D. Sarah, a medical biophysicist and New York Times bestselling author, joins us to discuss how to get the most nutritional bang for your buck, plus: - Nutrition myths Sarah used to believe (~00:10) - Are seed oils really that bad for you? (~03:09) - Is linoleum acid unhealthy? (~04:22) - How to eat for cardiovascular health (~09:11) - Sarah’s POV on anti nutrients (~11:37) - Common nutritional deficiencies people are unaware of (~13:33) - Sarah’s view on fortified & enriched foods (~17:09) - What is the Nutrivore score? (~20:50) - Why coffee earns the highest score (~25:10) - The highest scoring fruits, legumes & seafood (~27:30) - The healthiest meat you can eat (~32:13) - The most nutritious type of milk (~36:54) - How Sarah ranks grains & sweeteners (~38:44) - Does alcohol have any nutritional value? (~43:11) - What to do with Nutrivore information (~44:22) - Biggest swaps Sarah has made in her own life (~46:00) - How to create a nutrient-dense plate for every meal (~47:13) - The pros & cons of nutrition information on social media (~49:49) Take 20% off clean coffee+ by visiting shop.mindbodygreen.com/coffee20. Cannot combine with gift cards or other discount codes. Referenced in the episode: - Sarah's book, Nutrivore - Follow Sarah on Instagram & TikTok - 5 servings of fruit & vegetables per day on mortality risk - Behavior (including diet/lifestyle) accounts for 40 to 50% of health outcomes We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.

0:07.2

If you're a regular listener, you know I am obsessed with coffee. My love affair with coffee started over 25 years ago. I drink it daily, I drink it early, and I drink it often.

0:18.1

On a typical day I'll have around five to six cups. Now if I'm going to drink so much of something I want to feel

0:24.8

confident that it's good for my health so you can imagine how freaked out I was

0:29.2

when I found out that many coffee beans actually contain mold and microscopic toxins.

0:35.8

Mold can form on coffee beans when they are grown, stored, or transferred in a moist,

0:40.4

warm environment, and the supply chain of coffee makes it particularly

0:44.2

susceptible to mold and the toxic chemicals called mycotoxins.

0:49.1

According to some analysis up to 50% of beans tested positive for mycotoxins which can cause serious liver and

0:56.0

kidney issues in high doses. Mycotoxins are almost impossible to see your taste, unlike the

1:02.3

mold you might see from water damage in your house.

1:04.8

And the effect that mycotoxin exposure has on humans isn't entirely clear,

1:08.8

and there's a level of uncertainty that I, as a coffee lover, am just not comfortable with. I bleed and compromise but not

1:16.3

when it comes to what I'm putting into my body. When I drink something so often I want to know that

1:21.7

I'm giving myself all the best possible benefits and not ingesting anything that is going to potentially negate all the other good stuff I'm doing.

1:30.0

And once I learned about all the bad stuff like mold, mycotoxins, and other contaminants in coffee,

1:35.2

I knew it was time to work on a better product, and I started asking myself the following questions.

1:40.6

Would it be possible to source a USDA certified organic coffee that was high in

1:45.6

polyphenols and had no mold, mycotoxins, pesticides, and heavy metals?

1:50.8

And would we be able to test for all of the above?

1:53.4

So we find a coffee that meets all of our aforementioned standards and actually taste great.

1:58.8

No one wants to drink healthy coffee that tastes like crap.

...

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