535: Menopause Bootcamp with Suzanne Gilberg-Lenz, MD

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.8 • 1.1K Ratings

🗓️ 28 September 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

The average life expectancy 100 years ago was around 53 or 54 years whereas the average life where I live today is over 80 - this is a radical change. When the average person is adding three decades to their life compared to their great-great grandparents, there are all kinds of new concerns that arise. How can I keep my teeth that long? How can I hold onto muscles and bone strength? And will I have the hormonal mix to make me feel like a man or woman; or will I just slowly wither away.

Age and death are inevitable, but our path toward the finish line can take many twists and turns. On this week’s podcast, you’ll meet a medical doctor and menopause expert who will share her best ideas to live the 2nd half of life well.

Links

Dr. Suzanne’s Site

ABOUT OUR GUEST

Dr. Suzanne is known for her Menopause bootcamps in Los Angeles, and she has combined her work as an OB-GYN and Ayurvedic Medicine practitioner into a new book, Menopause Bootcamp.

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Transcript

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0:00.0	A hundred years ago, someone my age would be elderly.
0:06.1	The average life expectancy was 53-54 years.
0:09.3	Today, where I live, the average expectancy for someone like me is over the age of 80,
0:13.7	well over the age of 80.
0:15.4	When the average person is adding three decades to their life, compared with their great-great-grandparents,
0:21.3	there's all kinds of new concerns that arise.
0:23.0	How can I keep my teeth?
0:24.4	How can I hold onto muscles and bone strength?
0:26.7	Will I have the hormones to make me feel like a man or a woman, or am I going to slowly
0:31.2	wither away?
0:32.5	Obviously, age and death are inevitable, but our path towards a finished line can take
0:37.6	lots of different twists and turns.
0:39.4	I'm really fascinated in this subject, and on this week's podcast, you'll meet a medical
0:43.6	doctor, a menopause expert, an author.
0:45.8	She'll share with us some of her best ideas to live your second half of life.
0:50.3	Well, if you're new here, it's the Lucas Rockwood show.
0:52.6	I'm a yoga teacher, a trainer, serial entrepreneur, I'm the father of three kids.
0:56.6	Firstly, I am a student.
0:57.6	I like to learn things, so I go into the world and find people writing books, doing research,
1:01.8	bring their work to you here on the show, so hopefully we can live more inspired lives.
1:06.2	If you'd like to support the show, scroll down in whatever app you're listening on, just
1:10.0	leave a review.
	...

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