You're just motivated to do certain things and not others.

Like for example, do you need motivation to eat a cookie?

Do you need motivation to sit and watch an entire series to sit and binge watch an entire

series on Netflix?

No, it's easy, you're super motivated, you've got to stop yourself from doing it.

So that's what I want to talk about.

Why is it that we like to do those things?

Why is it that we have so much motivation to do those things and not so much motivation

to do the things that we know will get us to a better place in life?

Welcome to The Legendary Life Podcast, where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Too many people bought into the idea that motivation is the secret that will finally push

you to go after your biggest goals and make your dreams a reality.

And the best part is that since you're so motivated, it'll be easy to take the consistent

action necessary to achieve everything that you want.

Like the Nike slogan, you'll just do it.

However, the truth is that you're never going to feel like taking the first step towards

your new life.

The motivation will never come.

Or if it does, it'll be in brief moments like it will be at the beginning of this year

when you're so fired up for the first week, two weeks, one month, three months.

...