534 | Coaches Roundtable - Habits and Routines - S36 Week 4

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7 • 919 Ratings

🗓️ 21 May 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to another episode of ADHD reWired! This episode is part of a special series we're calling the Coaches Roundtable, where ADHD reWired Coaches Brian Entler and Kristin Marts join me to discuss what's happening in our coaching and accountability groups each week. This week we're diving into the content from the 4th week of our coaching and accountability groups. This week, we're discussing importance of building strong foundations around habits and routines as an essential precursor to more effective daily and weekly planning. Come join us for our Summer Coaching and Accountability Groups. Take advantage of Early Bird Pricing by registering before May 27th. Learn more at Key Topics Discussed: Introduction: Eric Tivers welcomes listeners and introduces the special series focusing on the content from the 4th week of the coaching and accountability groups. Foundational Strategies: Eric, Kristin, and Brian discuss the importance of establishing routines as a strong foundations for managing ADHD. They share personal experiences and professional insights on creating routines and habits that support productivity and well-being. Tracking Progress: The conversation shifts to the significance of tracking progress. Eric explains how tracking can provide valuable insights and help in adjusting strategies for better outcomes. Kristin and Brian share their favorite tools and techniques for effective tracking. Sleep Management: Brian discusses the critical role of sleep management and shares tips on establishing a nighttime routine. The importance of consistent sleep patterns and how they can impact ADHD symptoms is highlighted. Engaging in Routines: Kristin shares her group's experiences with engaging in morning routines and how small adjustments can lead to significant improvements in managing ADHD symptoms. Personal Stories: Eric, Kristin, and Brian share personal anecdotes about their own routines, sleep management, and tracking progress, providing relatable and practical advice for listeners. Closing Remarks: Eric wraps up the episode with key takeaways and encourages listeners to implement the discussed strategies in their daily lives.

Transcript

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0:00.0	ADHD rewired episode 544 since 2014 this has been the podcast for ADHD adults who have
0:09.6	really good intentions and is slightly wandering attention.
0:13.4	I'm Eric Tivers, I'm a licensed clinical social worker and an ADHD certified clinical services provider by training
0:19.8	and a coach by design.
0:22.1	I'm your host and I have a coach by design. I'm your host and I have ADHD.
0:24.4	ABH.D. Rewired is more than just a podcast. You can learn about our
0:28.1	coaching and accountability groups, our virtual co-working community and more all at ADHD rewired.com. We are wired for
0:36.4	connection and you are not alone learn more about our offerings including
0:40.8	our monthly live Q&As get additional resources for every episode,
0:45.0	including links to any resources we mentioned on today's show.
0:48.0	You could support us on a Patreon, sign up for our email newsletter,
0:51.0	and more, all at ADHD rewired.com and if this is your first time
0:57.0	at listening welcome don't forget to hit subscribe or follow on your podcast app so you
1:02.3	never miss an episode. We know this starting is the hardest part, so let's get started.
1:08.0	Welcome back to the episode of ADHD, rewired coaches roundtable rendition.
1:14.6	This is, we're gonna be talking today
1:16.6	about our fourth week in our coaching groups
1:20.0	where we talk about routines and kind of building the foundation that everything else that we are going to learn about planning is kind of built around because there are all kinds of things that we are doing
1:34.9	on a regular basis every day and with some tracking we can actually know how long a lot
1:41.0	of these things take so we're going to be talking about that.
1:44.6	So I'm joined by coaches Kristen Martz and Brian Aetler and as you I'm sure could probably hear in my voice I'm a bit
1:51.9	under the weather today.
	...

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