533 Bronson Dant - The Carnivore-based diet in health and fitness
The WODcast Podcast
The Wodcast
4.7 • 1.1K Ratings
🗓️ 20 September 2022
⏱️ 87 minutes
🧾️ Download transcript
Summary
Bronson Dant started CrossFit in his late 30's and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.
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Transcript
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| 0:00.0 | Hey, welcome. Welcome to the Wadcast podcast. I am your host, Eddie Eft, fixing the camera |
| 0:09.5 | right here. If you're watching us on YouTube and microphones in the way, I know you're |
| 0:13.3 | going, wow, we don't need to see that microphone. Let's do in a lot of technical checking |
| 0:19.1 | here that I should usually do prior to the show. But you know what? I started this. You |
| 0:25.4 | get to see the bumps and bruises that go on with the show. It's not an easy show to put |
| 0:30.7 | together. I've been doing it for 10 years. You'd think it would get easy. It's not easy. |
| 0:36.3 | I travel all over the place. I get home on Sunday night to my wife's always yelling, |
| 0:39.6 | you got to do a Wadcast. You got to do a Wadcast. Well, anyway, this is a fun, fun, fun |
| 0:48.4 | episode. I wanted to talk to this guy. I found him. I found him on the internet. That's |
| 0:56.0 | what I find everybody almost. I feel like I live on the internet. Find all my information |
| 0:59.7 | on the internet. Bronson Dan, today is our guest. He's a CrossFit owner. He's certified |
| 1:04.5 | up and down. You name it. He's got the certification from Olympic lifting to level three level |
| 1:12.9 | everything. He's got some really interesting search that I talked to him about. But the |
| 1:16.6 | guy knows everything about the ketogenic diet and eating lots of protein and it seems |
| 1:23.6 | like a really smart guy and really interesting to talk to. I hope you enjoy this episode |
| 1:27.7 | because he reaffirms a lot of the things that Dylan tells me and Dylan over there physiologic |
| 1:33.7 | who handles my nutrition. Things are good. My comes to body fat, strength, all that stuff. |
| 1:42.2 | I'll work it out. So I got to thank Dylan for that. But you guys, I want to thank you |
| 1:49.1 | for this show. Couldn't do this show without you, people like, I got to hit up by a bunch |
| 1:53.7 | this week because we have a whole bunch of my uphuxes and leopard paws to get out there |
| 1:58.5 | to our new Patreons. Anyone who has donated to the Patreon, look, I don't like to give |
| 2:04.5 | it away. But I mean, there is room for you on the Patreon to get yourself $450 worth |
... |
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