So check this out. We have something available called 30 days of coaching and we give it for free and this is what it is.

You go on our site, mind pump media.com, you opt in and you get access to a bunch of different topics that we consider to be the most important when people are getting started in fitness and wellness. Everything from basic topics like protein, fats, carbohydrates and calories to more complex topics like your metabolism,

to other topics that are included in wellness, things like meditation. And what we do is we send you episodes where we've talked about these things in detail and we timestamp them. So you can listen to what we say about these particular topics in detail and plus we give you more information.

It's all free and it's our way of giving back to the mind pump listeners and the way you get it is you go to mind pump media.com and sign up and it costs nothing.

So just recently we had an opportunity to hop on a show Travis Marziani, great kid man and we had an opportunity to try out his performance nut butter and all of us absolutely loved it.

This kid it's really great to watch what he's doing and just his work ethic, the thought that he's put into putting this product out it looks amazing. It tastes amazing. It's all it's all natural. It's keto. It's vegan.

It's it's it's it's macadamia coconut and cashew nut butter all together and it's phenomenal. And he's trying to launch this company. So one of the things about mind pump.

We've kind of been this way since day one is we've turned down a lot of people that we could have done affiliations with to make money.

And one of the things we all agreed on is that we anything that we'd ever talk about would be stuff that we support even a company like this that can't pay us any money.

Is it huge isn't going to be a major affiliate he's trying to launch his indie go go right now and get this business up and running and we want to help support him.

So if you guys want to help us out to help him go to mind pump butter dot com you could check out his indie go go right now and try some of this stuff out even if you guys just try a simple sample.

It helps him out and you'll see you'll love it because I know all of us love it. So and give us great feedback. Please afterwards because anything we can do to help support him and help him grow this business.

If you want to pump your body and expand your mind there's only one place to go.

Mind up, mind up with your hosts. Salda Stefano, Adam Schaefer and Justin Andrews.

Holy shit. We're finally dropping the Dom D.

So we know you guys I have you have been fasting waiting Christmas. You may be dead.

I know we've had fans that have been waiting to hear the Dom D episode. We have been waiting for approval from NASA.

Those motherfuckers over there. He's not lying. That's the truth. We recorded this episode a long time ago. Dom came to visit us.

We recorded an awesome podcast with them. We talked about of course ketogenic.

We talked about super top secret shit that goes down with NASA. And that was the reason he right away.

So listen boys as much fun as we had all the great stuff that we revealed and talked about.

You cannot release that episode until I get approval from NASA. We literally got the approval yesterday or dropping NASA stamp.

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