531: Building Muscle as a Runner, Fit Shaming, Identifying & Avoiding Horrible Coaches & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 17 June 2017

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fit shaming, building muscle as a runner, crappy coaches in the industry and more. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	Summer is around the corner.
0:01.8	You're, you got only a few months left before you're going to be walking around.
0:06.3	You're going to be taking your shirt off.
0:07.8	That's right.
0:08.3	Going to be looking around some pulls.
0:10.2	Don't be looking sloppy.
0:11.6	Tighten that up.
0:12.5	We got something just for you.
0:14.1	It's our summer fitness starter pack.
0:16.4	We hooked it up.
0:17.1	It's more than 50%.
0:19.0	I think it's almost 60%.
0:20.2	It is.
0:20.6	It's almost 60%.
0:21.7	Fantastic.
0:22.6	Everything that you need to get you in the best shape of your life.
0:26.8	It starts off with our maps prime program.
0:29.1	And this is so important for you to go through this first and this.
0:32.5	Just going through this.
0:33.5	It's going to assess your posture to see any of those, to point out any of those muscle
0:38.7	imbalances and at home tests for you to take and has a compass that directs you to what
0:43.7	exercises you should be doing to not only help the imbalances, but to also optimize your
	...

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