530: Growing Legs with Spin Bikes, Fitness Fad Failures, Objective Training & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 16 June 2017

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about fitness fads and trends today that they will be shaking their head at in 10-20 years, learning to be more objective about yourself and your training, their thoughts on spin bike at a high resistance alongside squats to help grow legs and the Pros and cons of going into management and a big box gym as opposed to staying busy as a personal trainer. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, we actually give a little review on our friend Ben Greenfield's
0:19.0	Nature By Bar.
0:20.0	I actually wasn't even planned, but I just had eaten one and was talking about it.
0:24.0	And it was delicious.
0:25.0	We're talking about Adam's journey with his training.
0:28.0	He's on a new journey.
0:29.0	Find out what it's all about.
0:30.0	Pfft.
0:31.0	We talk about priming.
0:33.0	And why priming is the biggest game changer?
0:37.0	We talk about my training and justice training.
0:39.0	And we talk about the importance of rounded backlifting.
0:42.0	And then we get into some interesting questions.
0:45.0	About 22 minutes later.
0:46.0	We talk about what fitness fads and trends are happening today that we think people are going to be laughing at in 10 to 20 years.
0:53.0	We talk about how to be more objective about yourself and your training.
0:58.0	You know how sometimes you work out and you overdo it or underdo it because it's difficult to be objective in terms of what to do with your training for how your body is responding.
1:07.0	We're going to talk about that in that particular question.
1:10.0	We also answer the question on whether or not using a spin bike at high resistance with squats will make your legs grow faster.
	...

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