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Galangal is a root spy square in the subtropical regions. Today's episode is sponsored by Headspace.

Hi, besties. Welcome to or welcome back to try to take care. If you missed last one's Q&A episode,

I mentioned that the last Monday of every month is going to be an advice session. So with

it being the last Monday of February, we are doing one and it's going to be on self-improvement.

I have questions about mental health, self-confidence, body image, routines,

glow-ups, and my personal self-improvement favorite. So let's just get right into today's

episode. Starting off with questions on mental health. First one is how to emotionally support

yourself, not referring to working out, sleeping, eating well, or listening to podcasts.

When it comes to supporting yourself, whether that's emotional or physical, I think it's really

important to start looking at yourself the way you look at others and treating yourself the way

you treat others. Think about how you emotionally support people you care about. When they come to you

with a problem or when they're struggling with something, you don't invalidate their feelings

and tell them what their feeling is wrong or that they shouldn't be feeling that way.

You don't tell them that they should ignore how they feel. If you're being supportive of them,

you listen to them, you validate their feelings, and you tell them it's okay to feel the way

they're feeling. I think it's hard for a lot of us to look at ourselves the way we look at others

...