Always go small. Always start small. You can always turn up the dial. But when you're in that state of like, I feel like a slug, just start small. Start with your very next choice. And also get rid of any and all temptations in your house. Right? You do, as I said, you don't get bonus points for using your like willpower. So make it easy on yourself. Right. Make it easy on yourself to do good and make it hard

on yourself to do bad. Welcome to A Better Life with Brandon Turner. That is me, where world-class

guests share their wisdom on building a better life. Join me as we explore the habits, the actions,

and the beliefs that have guided their journey with the aim of helping you apply those lessons to your own.

Adam Gilbert, welcome to the podcast.

Thank you so much for having me.

Dude, this has been a long time coming.

One, the fact that I've known you now for what seven years, six years, I don't know, forever.

And we've never met in person until about five minutes ago, which is pretty cool.

Two, because it was horrific to get you here.

We get hit with a blizzard snowstorm here in Nashville.

We're recording.

And then your Uber's canceled on you.

Your flight canceled on you.

You had fun getting here.

A lot of discomfort to get here, but it has been well worth it.

It's like cold plunging, man.

Discomfort leads to goodness.

We'll talk about that maybe later.

Actually, I'd love to get your opinion on that.

For sure. But before we do, so I know you as a father, as a husband, as an entrepreneur,

as a not just entrepreneur, but as a full-fledged business owner of a very successful business called My Body Tutor, something that I've been a supporter of, a customer of, avid, like, cheerleader

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