529: Use These Daily Hacks to Lose Weight & Age in Reverse | Dave Asprey
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 30 March 2023
⏱️ 256 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/529daveasprey
Today you’re getting a deep dive with Dave Asprey (IG: @dave.asprey)!
Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.
He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.
Today you’ll learn about what foods to eat, what foods to avoid, modified fasting, how to get enough minerals, structuring your water, detoxing heavy metals, psychedelics, why you should avoid kale, and so much more!
Show sponsors:
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Related links:
Follow Dave Asprey on Facebook, Instagram, and Twitter
Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, #495, and #522)
Related episodes:
How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry (#528)
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)
Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)
How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald (#517)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | coming up on the Ultimate Health podcast. |
| 0:02.4 | So what you've done now in that little cup of coffee that was creamy and delicious, |
| 0:06.7 | you didn't damage your fast, you gave yourself water, you can immediately use to generate ATP |
| 0:12.6 | and burn more fat, and you gave yourself ketones which trains your cells to become fat burning |
| 0:17.6 | machines. And if you do this on a regular basis, all of the cells in your body are like, oh, |
| 0:21.5 | I can always burn fat or I can burn carbohydrates or protein or whatever. |
| 0:25.9 | But it's a very different thing and it's pretty cool. |
| 0:30.0 | Hello and welcome to Ultimate Health podcast episode 529. I'm Jesse Chapus and I'm here to |
| 0:40.6 | take your health to the next level. Each week I'll bring you in depth conversations |
| 0:44.8 | with health and wellness leaders from around the world. Today you're getting a deep dive with |
| 0:48.9 | Dave Asprey. Dave is an acclaimed entrepreneur, four-time New York Times bestselling science |
| 0:54.4 | author, host to the top 100 podcasts, The Human Upgrade and CEO of Upgrade Labs. |
| 1:00.1 | He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, |
| 1:05.4 | farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, |
| 1:11.1 | nutrients and electrolytes. Today you'll learn about what foods to eat, |
| 1:15.6 | what foods to avoid, modified fasting, how to get enough minerals, |
| 1:20.2 | structuring your water, detoxing heavy metals, psychedelics, why you should avoid kale, |
| 1:26.2 | and so much more. As always, if you'd prefer to watch versus listen, |
| 1:30.7 | this full episode is available over on YouTube. You can get there by going to |
| 1:34.2 | ultimatehealthpodcast.com slash YouTube. Be sure and subscribe while you're there so you don't |
| 1:38.7 | miss any of the action. If all you're listening to this, you can think of somebody in your life |
| 1:42.9 | that can benefit from this information. Please share the episode with them and help them along |
... |
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