529 | Music to my Ears with Steven Sharp Nelson from the Piano Guys

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Education, Productivity, Self, Calendar, Function, Podcast, Brain, Adhdcoach, Hyperactivity, Accountability, Deficit, Goals, Disorder, Chadd, Health & Fitness, Therapy, Cognitive, Tech, Rewired, Expert, Medication, Coaching, Success, Adult, Clinical, Psychology, Consulting, Health, Mental, Mind, Specialties, Tivers, Gtd, Time, Executive, Gadgets, Mentalhealth, Adhd, Apps, Add, Treatment, Behavior, Executivefunction, Adda, Attention, Focus, Help, Learn, Strategies, Counseling, Cbt, Mental Health, Grow, Improve, Tips, Addcoach

4.7 • 919 Ratings

🗓️ 2 April 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mix together cello, ADHD, and an insatiable need for sushi, and you get Steven Sharp Nelson–one of the most watched musicians in the world! A self-titled “dorky dad”, Steven attributes his hard-earned “unlikely” success story to his unending love for helping people feel the worth of their own soul through music. Name a concert venue–he’s sold it out! Name an iconic place in the world–he’s filmed a music video there with The Piano Guys! His content is watched and streamed over 3 million times every day! He’s performed and spoken to two million people around the world; as much as he loves all of this, his favorite thing in the world is one-on-one time with his wife and each of his four children who “tolerate” and sometimes even love his quirky creative persona! He is passionate about music education and its critical role in our culture. Learn More about Steven Sharp Nelson: Find him on ThePianoGuys.com Find Steven Sharp Nelson on Instagram @stevensharpnelson Find The Piano Guys on Instagram @thepianoguys In this episode, you’ll hear tips, stories, and discussions about: Steven’s fascination with music’s power and effect on the brain “Perpetual burnout can often be a result of unhealthy hyperfocus and overdriving your overdrive.” - Steven Sharp Nelson Burnout as an indicator of your strengths rather than your weaknesses Practicing the art of self-awareness and healthy hyperfocus vs. unhealthy hyperfocus “A perfect balance does not exist!” Self-suggestibility and attention abundance “Not being present is the easiest way to be depressed.” / “Face down, chin up!” The parable of the spinning (too many) plates and chronic burnout The space between the notes / The meaning of life is in between our expectations; the space between our expectations is where we find meaning Music, mutualism, edification, and the role of intention Toxic positivity vs. a genuine desire to appreciate and be grateful “You are like a cello” and navigating our unique gifts, variables, and expressions of ADHD When too many options become too much Cataloging what you’re working on and what you’re not working on The wax and wane of motivation / The muscles of discipline and consistency Book :: Atomic Habits by James Clear (link here) Removing obstacles between us and the things we’re working towards Hyperfocus, pros and cons, expecting internal pushback, and creating a virtual cliffhanger for yourself How do you interact with your hyperfocus? Website :: Arthur Brooks https://arthurbrooks.com The toxic belief that everything in our lives should “always be on an incline” Arc jumping and how to go from mid-life crisis to mid-life crescendo Are you bored or are you unfulfilled? A practice of fulfillment scores and finding out where your next sense of fulfillment will be YouTube Video :: Me and My Cello - Happy Together (Turtles) Cello Cover - The Piano Guys The importance of becoming friends with your instrument A message to you, our wonderful listeners, from Steven 🌟 Interested in group coaching and want to take your ADHD management to the next level? Go to coachingrewired.com to get all the up-to-date information on how to join our award-winning online coaching and accountability groups! 🌟 Interested in 1-on-1 coaching? Learn more and get in touch with Dana Crews at www.adhdrewired.com/coach-dana-crews 🌟 Check out the newest podcast on the ADHD reWired Podcast Network :: The ADHD Creatives Podcast with Kristin Marts, LCSW @ TheADHDCreativesPodcast.com 🎙️ 🎧 🌟 Find out what we’re talking about in our coaching groups by checking out our YouTube channel! Just search for “ADHD reWired” when you go to YouTube!

Transcript

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0:00.0	In the circus, the intent is to impress people with how many plates you can spin at once.
0:06.0	That is a recipe for ADHD, disaster, and self-defeating.
0:12.0	Self-destruction, actually that's what I really should say.
0:15.0	It's a recipe for self-destruction, having too many plates in the air, and we tend to do that because
0:19.2	that's our nature. What's up?
0:28.0	up at each year, rewire listeners and happy April. Can you believe April is already here?
0:30.0	That means our spring coaching groups starts April 11th.
0:34.4	That's right. If you were listening to this on the day it came out, that means our 36th season
0:39.4	of our award-winning coaching and accountability groups starts next week and we are hosting a
0:44.4	registration event this Thursday at 2 p.m. Pacific 5 Eastern or you can schedule a
0:49.6	one-on-one and meet with me or someone for my team.
0:53.0	If you're new to us and you're looking for support with your ADHD,
0:56.8	we've been here since 2014 and we've had nearly 1,200 people go through our program.
1:02.3	If you were looking for a strong and thriving community so you can make real lasting connections and build the skills and strategies to the better life with ADHD, I'm join us. Payment plans are available including
1:13.3	PayPal's six months, zero-percent interest financing for qualified
1:16.9	applicants, which means you could join us for as low as 275 a month. And if you
1:22.0	can't do PayPal, we're also offering three month
1:24.3	payment plans directly with us also we're hearing from more and more of our
1:29.1	members that they've successfully have been able to get their employers to pay for the program and have allowed
1:34.3	them to even do the program during their work day to participate.
1:38.7	So it might be worth having that potentially slightly awkward conversation with your employer, but I think it'll be worth it.
1:45.0	Your enrollment fee not only covers our 10-week intensive, it also includes six months of everything
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