Keeping muscle as we age is about one crucial idea.

You must train consistently and we'll talk about why that's important.

But the short of it is if you're doing exercises or workout routines that hurt you and that

lead to you having to stop exercise because you're injured, you're going to go backwards.

So the goal is not hard workouts, it's consistency.

Are you a busy professional who's crushing it in your career or in growing your business,

but you're struggling to lose weight and transform your body while fitting in your social

life as well as your work obligations?

Let the answer is yes, let me help you get into the best shape of your life while thriving

in your business.

Go to legendarylightpodcast.com, slash apply and schedule a 15 minute strategy call with

me today.

Welcome to the legendary life podcast where it's all about taking control of your health,

losing fat, transforming your body and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice.

Are you over 40 and struggling to get results in the gym?

And do you blame your lack of results on your age?

And if you answered yes to either of those questions today's episode is for you because

we're going to get into the seven mistakes to avoid if you're over 40 and want to build

muscle.

And if you find that you're doing any of these mistakes, I want to challenge you to change

your program to see if you don't get better results because I'll tell you something.

...